Reconsidering the “Cleanse”: 7 Easy Ways to Support Daily Detox
Since the New Year is upon us and many consider this a natural time to evaluate personal health, people commonly opt for a cleanse to jump-start that process. Yesterday, at Traditional Cooking School, I posted Reconsidering the “Cleanse”: Why Kits, Powders, Fasts, and Pills May Not Be For You, and I discussed why the typical “cleanse in a box” might not be your best option if you’re wanting to detox.
Today, rather than giving you a magic formula to clean out the toxic substances in your body in a certain number of days or weeks, I’m going to share some effective, simple, and inexpensive things you can do every day to support your body’s natural detoxification. Click here to head to Traditional Cooking School and learn how to support the innate design with which you were created to detoxify on your own, without the help of kits, powders, pills, potions, and fasts.