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Instant Pot Ranchero Beans {nourishing, soaked, no gas!}

Every Mexican-inspired meal needs a side of Instant Pot Ranchero Beans! Soaking for 36 hours eliminates the phytic acid that causes gas and bloating, so you can savor the smoky flavor of these nourishing beans without paying for it later!

Probiotic Pomegranate & Clementine Cheesecake {no-bake, easy, keto option!}

With probiotics and antioxidants, this grain-free, egg-free Pomegranate and Clementine Cheesecake is easy, no-bake, low-carb, and keto-friendly! It’s nourishing, nutrient-dense, and flavorful with tangy-sweet orange and bursts of pomegranate arils in every bite!

4 Ways The Instant Pot *Really* Does Save Time (+ 8 tips to account for & speed up pressurizing time)

It often takes a LONG time for the Instant Pot to come to pressure, which may have you second-guessing your purchase or use of this handy appliance. Well, here are 4 ways the Instant Pot REALLY does save time over using a slow cooker, oven, or stovetop. Plus, 8 tips to account for the time it takes the Instant Pot to pressurize!

Instant Pot Spinach-Artichoke Meatball Soup {Paleo, Whole30, Keto}

I was craving spinach and artichoke dip (without the dairy, of course) AND meatballs — so I put them together and hoped it would work! Happily, it did! The result is a creamy, hearty, filling, and nourishing low-carb, veggie-filled soup! This Instant Pot Spinach-Artichoke Meatball Soup is Paleo, Whole30, and Keto-friendly!

Instant Pot Sweet ‘n Spicy Asian Pulled Pork (paleo, keto option + finding pastured pork)

Any way you season it, any way you serve it, nothing beats tender, juicy pulled pork! This Instant Pot Sweet ‘n Spicy Asian Pulled Pork is LOADED with flavor. It’s Paleo and has a sugar-free, keto option! Make this easy, delicious main dish with pastured pork… I’m discussing the benefits of pastured pork + how to find it, too!

Real Food Cranberry-Lemon Spritzer {paleo, low-carb option}

If you prefer a fancy holiday drink sans alcohol and sugar, this Real Food Cranberry-Lemon Spritzer is IT! Both cranberries and lemons are loaded with vitamins, antioxidants, and cleansing properties. They’re wonderful for stimulating digestive juices, so this spritzer makes the perfect pre-dinner drink! This Paleo holiday drink has a low-carb sweetener option, too!

Perfectly Steamed Wild-Caught Crab Legs In The Instant Pot {Paleo, Whole30, Real Food}

The Instant Pot takes all the intimidation out of something fancy like crab legs! When dipped in K2-rich butter, these¬†perfectly steamed wild-caught crab legs in the Instant Pot provide one powerfully nourishing meal or appetizer — perfect for any special occasion where you want to serve Real Food!

Paleo White Chocolate Peppermint Shortbread Cookies

The flavor of white chocolate and peppermint in a slightly crisp (sugar-free, if you like!) cookie is simply divine. These Paleo White Chocolate Peppermint Shortbread Cookies are made with the simplest, whole ingredients and can banish a case of the winter blues like nothing else! They’re grain-free, dairy-free, egg-free, and can be low-carb with a sweetener swap!

Grain-Free Maple Carrot Cake (with cultured maple cream cheese frosting!)

This Grain-Free Maple Carrot Cake with cultured maple cream cheese frosting is flavorful without overpowering sweetness. You can actually taste the maple flavor, the cinnamon and nutmeg, and the sour tang of the probiotic frosting in this allergy-friendly, nourishing cake!

6 Steps To Break The Cycle Of Hypoglycemia

Do you experience carb and sugar cravings, dizziness, shakiness, irritability, or feeling “hangry”? These (& more!) are signs of hypoglycemia — a precursor to insulin resistance and diabetes. Learn how to break the cycle of hypoglycemia and nourish your way out of imbalanced blood sugar TODAY!