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Low-Carb Classic No-Tato Salad {potato-free, dairy-free, THM:S}

The zingy flavor of cool potato salad is replicated in this dairy-free, potato-free Low-Carb No-Tato Salad, but with celeriac (celery root) instead of potatoes for those who stick to a low-carb diet or who need to avoid nightshades. It’s also a Trim Healthy Mama S!

Stevia-Sweetened Watermelon-Mint Sorbet {THM:E}

Refreshing summer watermelon and cool mint combine in this sugar-free sorbet. With just 5 net carbs per 1/2 cup serving, it supports a happy blood sugar while satisfying those sweet, fruity cravings! No eggs or dairy, this THM:E dessert is allergy-friendly, too!

Dairy-Free Instant Pot Queso {nourishing & budget-friendly!}

I know my Texan food groups really, really well. And chips and queso are in a category all on their own! But what if you can’t have dairy? Life’s too short to live without queso! So, I created this Dairy-Free Instant Pot Queso that’s super nourishing, allergy-friendly, and so budget-friendly! Even my kids said it tastes like the real thing!

Low-Carb Strawberry Italian Sodas (+ sugar-free simple syrup!)

These bubbly drinks are summer’s bounty in a glass! And with a sugar-free simple syrup, they have just 2g carbs per serving! Perfect for keeping that blood sugar stable! Trim Healthy Mama-friendly, too!

Low-Carb & Stevia-Sweetened Arnold Palmer {non-alcoholic, THM:FP}

Whether you play golf or not, you’re sure to enjoy this classic, non-alcoholic drink of sweet lemonade combined with refreshing iced tea. This recipe contains NO sugar; it’s a low-carb and stevia-sweetened Arnold Palmer! If you’re a Southerner and can’t decide between your tea and lemonade, this is the best of both worlds!

No-Bake Chocolate-Orange Quinoa Granola {nut-free, oat-free, sugar-free, soaked!}

Even with all its convenience, I can’t bring myself to buy an expensive box of cereal that’s full of processed grains and tons of sugar. So what’s a girl to do when she’s jonesing for a bowl of cereal? Make this! This easy No-Bake Chocolate-Orange Quinoa Granola is nut-free, oat-free, sugar-free, soaked to reduce phytates, and won’t heat up your house!

Vanilla Coffee Sugar Scrub

Vanilla Coffee Sugar Scrub

A good use for sugar and coffee that won’t cause the jitters or a blood sugar crash? An exfoliating body scrub that gives cellulite a temporary boot. Oh, and you’ll come out of the shower smelling pretty fantastic too!

Ultraviolet Lemonade {stevia-sweetened!}

Ultraviolet Lemonade {stevia-sweetened!}

Bottle up summer with this sugar-free Ultraviolet Lemonade, made from wild violets! It’s a low-carb, low-glycemic, floral twist on classic lemonade — and a non-alcoholic way to enjoy wild violets!

The Best Natural Bug Bite Relief Products (including no see ums!)

You can’t wait for warm weather and sunshine… only to be carried off by the bugs. What to do? From bentonite clay to essential oils and more, these are the best natural bug bite relief products I’ve found! They even provide relief for no see um bites!

Essential Oil Lice Repellent Spray

Essential Oil Lice Repellent Spray

Just 2 words from the kids’ school had me itching all over: lice infestation. To help repel lice naturally, I created this Essential Oil Lice Repellent Spray. Whip it up in about 2 minutes and add an extra layer of protection against lice!