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Losing Myself… 11 Years Of Postpartum Depression & How I Found My Way Back

After almost 12 years, I’m sharing my story of trauma from postpartum depression and the way EMDR therapy set me free from the darkness and helped me find my way back to true happiness without guilt, fear, and shame.

6 Best Instant Pot Resources (Real Food Only!)

You’ve got an Instant Pot… and kitchen life as you know it is about to drastically change! But maybe you don’t know where to start? How to clean and care for your Instant Pot? What recipes actually work? When the user’s manual isn’t enough, try these Instant Pot resources!

Toasted Coconut Butter (aka No-Peanut Butter)

Purely by accident, I discovered that toasting then blending coconut results in a smooth, creamy No-Peanut Butter! It’s taste and color are soooo peanut butter-y, yet there’s not a peanut in sight! It costs me a measly $2.13 to make 3/4 of a cup, so it’s a frugal, nut-free, Paleo no-nut butter option!

When You Shouldn’t Use Sugar Alcohols

When You Shouldn’t Use Sugar Alcohols

How do you know if you should or shouldn’t use sugar alcohols? How do you know if they’re right for you? Here are 5 instances when you shouldn’t use sugar alcohols like xylitol, erythritol, and sorbitol.

Low-Carb Zuppa Toscana {dairy-free | potato-free | THM:S}

Zuppa Toscana is one of my FAVORITE meals. Then I quit eating potatoes (a staple ingredient). Once I learned how to make a potato-free, low-carb Zuppa, it was happily back in my life and with more nutrition than ever!

Smokey Turmeric Cauliflower Rice {Low-Carb, Paleo, Whole30, THM:S}

It’s a super easy way to get in some extra veggies, it’s full of anti-inflammatory turmeric, and it’s perfect for THM, Paleo, Whole 30, grain-free, and low-carb lifestyles. We regularly eat this cauliflower rice with our favorite Instant Pot meals!

Fluffy Soaked Quinoa In The Instant Pot

I use my Instant Pot to cook perfectly fluffy quinoa in just 4 (yes, you read that right) minutes is truly a wonder! AND I give it a long soak first to reduce phytic acid and saponins for better digestion! Here’s how!

Oral Health Essential Oil Blend {fight bad breath, cavities, & gum disease!}

Tooth pain, caries, cavities, receeding gums, sensitivity, and periodontal disease are caused by infection in the mouth. Kill that infection with natural, holistic, antibacterial essential oils! Just 1 drop of this blend on your toothbrush every time you brush!

Low-Carb Instant Pot Clam Chowder {dairy-free, gluten-free, no potatoes!}

If you’ve been avoiding clam chowder because of the dairy, gluten, potatoes, or carbs, say HELLO to this one-pot, low-carb clam chowder! Not only is it dairy-free, gluten-free, and potato-free, it’s also made in the Instant Pot from start to finish!

Sugar-Free Dandy Blend Latte {with MCT oil!}

Dandy Blend, an herbal coffee substitute, is full of liver-loving dandelion root and chicory, yet has no caffeine or acidity. By adding collagen, maca powder, and healthy fats, and then blending, I’m left with a dairy-free, sugar-free “latte” that’s delicious and has no ill side effects!