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One Year of Coffee Enemas

One Year of Coffee Enemas

Last September, I bared it all and posted How I Take My Coffee (It’s Not What You Think)…

The Perfect Summer Mocktail (It’s detoxifying too!)

Today I want to share with you the beverage that makes summer bearable for me. It’s the drink I whip up in a matter of seconds when my armpits are soaked with sweat by 11:00 in the morning (yes, because that actually happens).

Nut-free, Fermented Pesto

Nut-free, Fermented Pesto

Learn how to whip up a quick and easy (and lacto-fermented) pesto without nuts!

5 Supplements to Consider This Year

5 Supplements to Consider This Year

2013 was a rough year for me. I was diagnosed with hypothyroidism and adrenal fatigue. I struggled with my gallbladder for half of the year. We moved and remodeled a home between March and July. It’s a lot for anyone to move and remodel (or have a baby, deal with illnesses, or lose a loved one…) in one year, but add everything else on top, and that’s a recipe for disaster!