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Make It Through Sick Season (Support Your Immune System)

Guest-posting day again! Today, I’m sharing my tips for keeping your family and yourself well through sick season over at GNOWFGLINS. Make sure to click over there…

Thanksgiving Meal Plans for 5 Special Diets

Maybe this is your first Thanksgiving to follow a special, healing diet, and you’re at a loss over how to enjoy your traditional Thanksgiving favorites without cheating. Maybe you’re the cook this year, and you’ve got people coming who must follow a particular eating style for health reasons and you just don’t know where to begin.

Root Veggie Tartiflette

Root Veggie Tartiflette

I wasn’t sure what to call it at first, since it was a happy accident when I attempted to use up a few extra root vegetables from my fridge. It’s not a stew, although it has some similar ingredients. It’s sort of a casserole, but not really. It’s definitely not traditional Southern fare, but it is comfort food: homey and rustic.

One Year of Coffee Enemas

One Year of Coffee Enemas

Last September, I bared it all and posted How I Take My Coffee (It’s Not What You Think)…

The Perfect Summer Mocktail (It’s detoxifying too!)

Today I want to share with you the beverage that makes summer bearable for me. It’s the drink I whip up in a matter of seconds when my armpits are soaked with sweat by 11:00 in the morning (yes, because that actually happens).

Nut-free, Fermented Pesto

Nut-free, Fermented Pesto

Learn how to whip up a quick and easy (and lacto-fermented) pesto without nuts!

5 Supplements to Consider This Year

5 Supplements to Consider This Year

2013 was a rough year for me. I was diagnosed with hypothyroidism and adrenal fatigue. I struggled with my gallbladder for half of the year. We moved and remodeled a home between March and July. It’s a lot for anyone to move and remodel (or have a baby, deal with illnesses, or lose a loved one…) in one year, but add everything else on top, and that’s a recipe for disaster!