This is exactly what it means to use food as medicine! With anti-inflammatory and pain-relieving enzymes, hormone balancing ingredients, and more, this PMS smoothie is perfect before and during your period to relieve uncomfortable symptoms and bring back your energy!
These grain-free, low-carb Belgian waffles are truly versatile and can serve both sweet and savory purposes. They seamlessly make the transition from Sunday morning with maple syrup to weekday dinner with pizza toppings or taco fixins!
Pancakes have never been my favorite breakfast food…Bacon and eggs and biscuits and gravy are my breakfast soul food. Until now. *These* Paleo pancakes have forever changed my mind. And I will eat these puppies any day of the week, any time of day. Forever and ever. Amen.
Confession: this was my first time to bake with buckwheat! Buckwheat is naturally high in protein, and there’s tons of fiber from the oats, buckwheat, and applesauce. These tasty little muffins are a welcome reprieve in my breakfast routine!
It’s pumpkin cake. For breakfast. Does it really need any more introduction?? Totally gluten-free, soaked for maximum digestion, and full of protein, you’ll be eating this pumpkin breakfast cake on many a fall morning!
You’re going to pay a lot more and get a lot less by continuing to purchase cashew milk at the health food store. Save money and health with homemade cashew milk just 2 ingredients: cashews and H20.
Here’s a no-sugar Chunky Monkey Milk, with a dairy-free option. Kids can make this quick breakfast or snack all by themselves!
Pepperoni Pizza Quiche is just another way that I’m keepin’ it interesting. Because who doesn’t love pepperoni, mozzarella cheese, and Italian seasonings? This quiche is super stuffed full of veggies, but because of the awesome pizza flavors, the pickiest of eaters won’t mind; I almost guarantee it.
My love affair with the chocolate + orange flavor combination started way back in the day… In an effort to add more of this flavor combo back into my life, plus get in more greens, plus use my essential oils in new and exciting ways, I’ve created this smoothie with essential oils + a secret, prebiotic green ingredient!
This sugar-free and additive-free DIY Chobani Flip doppelganger is full of coconut flavor and dark chocolate, gives you all the taste of the packaged version, and works for low-carb lifestyles or Trim Healthy Mama!