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No-Bake Chocolate-Orange Quinoa Granola {nut-free, oat-free, sugar-free, soaked!}

Even with all its convenience, I can’t bring myself to buy an expensive box of cereal that’s full of processed grains and tons of sugar. So what’s a girl to do when she’s jonesing for a bowl of cereal? Make this! This easy No-Bake Chocolate-Orange Quinoa Granola is nut-free, oat-free, sugar-free, soaked to reduce phytates, and won’t heat up your house!

Cramp-Busting, Headache-Healing PMS Smoothie

This is exactly what it means to use food as medicine! With anti-inflammatory and pain-relieving enzymes, hormone balancing ingredients, and more, this PMS smoothie is perfect before and during your period to relieve uncomfortable symptoms and bring back your energy!

Fluffy Grain-Free & Low-Carb Belgian Waffles + 4 Savory Ways To Eat Them!

These grain-free, low-carb Belgian waffles are truly versatile and can serve both sweet and savory purposes. They seamlessly make the transition from Sunday morning with maple syrup to weekday dinner with pizza toppings or taco fixins!

Paleo Chocolate Chip Pancakes

Paleo Chocolate Chip Pancakes

Pancakes have never been my favorite breakfast food…Bacon and eggs and biscuits and gravy are my breakfast soul food. Until now. *These* Paleo pancakes have forever changed my mind. And I will eat these puppies any day of the week, any time of day. Forever and ever. Amen.

Low-Glycemic Apple Cinnamon Muffins {egg-free, gluten-free, sugar-free, dairy-free option}

Bake up a batch (or 2!) of these healthy, allergy-friendly muffins and you’re set for after school snacking, school lunches, and school morning breakfasts for the week! They’re gluten-free, egg-free, sugar-free, and Trim Healthy Mama-friendly!

Soaked Gluten-Free Pumpkin Spice Breakfast Cake

It’s pumpkin cake. For breakfast. Does it really need any more introduction?? Totally gluten-free, soaked for maximum digestion, and full of protein, you’ll be eating this pumpkin breakfast cake on many a fall morning!

Homemade Cashew Milk (so easy you’ll never buy it again!)

It’s so easy, quick, and frugal to make your own dairy-free milks! Save money and avoid additives, like preservatives and sugar, with homemade cashew milk just 2 ingredients: soaked cashews and water.

Chunky Monkey Milk {stevia-sweetened!}

Here’s a stevia-sweetened Chunky Monkey Milk made with raw milk and with a dairy-free option. Kids can make this quick breakfast or snack all by themselves! So easy, quick, and nourishing, full of protein, and sugar-free, thanks to stevia!

Pepperoni Pizza Crust-less Quiche

Pepperoni Pizza Crust-less Quiche… Because who doesn’t love pepperoni, mozzarella cheese, and Italian seasonings? It’s grain-free, gluten-free, and nut-free…leave the cheese out for dairy-free. This quiche is super stuffed full of veggies, but because of the awesome pizza flavors, the pickiest of eaters won’t mind!

Chocolate Orange Smoothie With Essential Oils {& a secret green ingredient!}

My love affair with the chocolate + orange flavor combination started way back in the day… In an effort to add more of this flavor combo back into my life, plus get in more greens, plus use my essential oils in new and exciting ways, I’ve created this smoothie with essential oils + a secret, prebiotic green ingredient!