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Magically Healthy Real Food Unicorn Frap {Sugar-Free & Low-Carb!}

The Unicorn Frappuccino from Starbucks has a whopping 59 grams of sugar. Skip that (and the other junk) and go for a homemade Real Food Unicorn Frap instead! This version is low-carb and sugar-free, but just as magical!

Cramp-Busting, Headache-Healing PMS Smoothie

This is exactly what it means to use food as medicine! With anti-inflammatory and pain-relieving enzymes, hormone balancing ingredients, and more, this PMS smoothie is perfect before and during your period to relieve uncomfortable symptoms and bring back your energy!

Sugar-Free Dandy Blend Latte {with MCT oil!}

Dandy Blend, an herbal coffee substitute, is full of liver-loving dandelion root and chicory, yet has no caffeine or acidity. By adding collagen, maca powder, and healthy fats, and then blending, I’m left with a dairy-free, sugar-free “latte” that’s delicious and has no ill side effects!

Nourishing White Hot Chocolate

Raw cacao butter combined with my sugar alternative makes a decadent and frothy white hot chocolate that tastes like it came from a high-end coffee shop. Made with raw milk and with the addition of my favorite collagen powder, it’s extra nourishing!

Homemade Cashew Milk (so easy you’ll never buy it again!)

You’re going to pay a lot more and get a lot less by continuing to purchase cashew milk at the health food store. Save money and health with homemade cashew milk just 2 ingredients: cashews and H20.

The Ultraviolet {a wild violet cocktail}

The Ultraviolet {a wild violet cocktail}

If you live where wild violets grow, I highly encourage you to take an afternoon, put on your sun hat, and pick your own violets — or send the kiddies out to do it 😉 — then make my wild violet simple syrup. Now, you can use that lovely purple simple syrup to make this: The Ultraviolet — a cocktail made of vodka, lime, and just hint of floral wild violet flavor.

{No Sugar!} Chunky Monkey Milk

Here’s a no-sugar Chunky Monkey Milk, with a dairy-free option. Kids can make this quick breakfast or snack all by themselves!

Dietzville.TV #008: Let’s Make Hippie Juice!

I feel like I have more energy, better digestion, and a stronger immune system since I began drinking Hippie Juice. Hippie Juice has made such a difference in my life that I want to spread this recipe — YOU NEED TO MAKE SOME TODAY! In this episode of Dietzville.TV, I’m making Hippie Juice for you.

Chocolate Orange Smoothie With Essential Oils {& a secret green ingredient!}

My love affair with the chocolate + orange flavor combination started way back in the day… In an effort to add more of this flavor combo back into my life, plus get in more greens, plus use my essential oils in new and exciting ways, I’ve created this smoothie with essential oils + a secret, prebiotic green ingredient!

Dandelion Greens Smoothie Cubes

Dandelion Greens Smoothie Cubes

If given the choice between a brownie and a raw kale salad, the brownie wins every.single.time. So I’m always looking for quick and easy ways to get my greens in — like these raw Dandelion Greens Smoothie Cubes. Just pop one in your smoothie and you’re helping your liver detox and giving your body lots of good chlorophyll!