Archives

Salted Caramel, Chocolate, & Pecan Shake {with 4 nourishing add-ins!}

Newsflash… Fall can be hot! And the very last thing you want is a hot pumpkin spice latte, right? So, how about a cold, Fall-inspired drink? A Salted Caramel, Chocolate, and Pecan Shake! With 4 (optional) nourishing add-ins, you can customize this dairy-free shake!

10 Things To Get Your Family Through A Tummy Bug Naturally + A Soothing Stomach Smoothie

When the stomach flu strikes, the last thing I’m going to give my family is a dose of Pepto Bismol or other over-the-counter medicine. Promote healing and recover naturally with 10 things to get your family through a stomach bug + a Soothing Stomach Smoothie recipe!

Sugar-Free & Low-Carb Mojito Recipe

Sugar-Free & Low-Carb Mojito Recipe

Traditional mojitos are full of sugar, (and rum is really sweet too) so I came up with a Sugar-Free and Low-Carb Mojito recipe! Using my Sugar-Free Simple Syrup, you, too, can mix yourself a refreshing mojito and relax on your front porch!

Low-Carb Strawberry Italian Sodas (+ sugar-free simple syrup!)

These bubbly drinks are summer’s bounty in a glass! And with a sugar-free simple syrup, they have just 2g carbs per serving! Perfect for keeping that blood sugar stable! Trim Healthy Mama-friendly, too!

Low-Carb & Stevia-Sweetened Arnold Palmer {non-alcoholic, THM:FP}

Whether you play golf or not, you’re sure to enjoy this classic, non-alcoholic drink of sweet lemonade combined with refreshing iced tea. This recipe contains NO sugar; it’s a low-carb and stevia-sweetened Arnold Palmer! If you’re a Southerner and can’t decide between your tea and lemonade, this is the best of both worlds!

Ultraviolet Lemonade {stevia-sweetened!}

Ultraviolet Lemonade {stevia-sweetened!}

Bottle up summer with this sugar-free Ultraviolet Lemonade, made from wild violets! It’s a low-carb, low-glycemic, floral twist on classic lemonade — and a non-alcoholic way to enjoy wild violets!

Magically Healthy Real Food Unicorn Frap {Sugar-Free & Low-Carb!}

The Unicorn Frappuccino from Starbucks has a whopping 59 grams of sugar. Skip that (and the other junk) and go for a homemade Real Food Unicorn Frap instead! This version is low-carb and sugar-free, but just as magical!

Cramp-Busting, Headache-Healing PMS Smoothie

This is exactly what it means to use food as medicine! With anti-inflammatory and pain-relieving enzymes, hormone balancing ingredients, and more, this PMS smoothie is perfect before and during your period to relieve uncomfortable symptoms and bring back your energy!

Sugar-Free Dandy Blend Latte {with MCT oil!}

Dandy Blend, an herbal coffee substitute, is full of liver-loving dandelion root and chicory, yet has no caffeine or acidity. By adding collagen, maca powder, and healthy fats, and then blending, I’m left with a dairy-free, sugar-free “latte” that’s delicious and has no ill side effects!

Nourishing White Hot Chocolate

Raw cacao butter combined with my sugar alternative makes a decadent and frothy white hot chocolate that tastes like it came from a high-end coffee shop. Made with raw milk and with the addition of my favorite collagen powder, it’s extra nourishing!