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Light ‘n Fluffy Cream Cheese Frosting {that’s sugar-free too!}

Is there such a thing as sugar-free cream cheese frosting? Who else gets a baking challenge like this, except reality cooking show contestants? I’m so excited that this sugar-free cream cheese frosting worked out – no more fear! I hope you enjoy it too! [by Pamela Melby]

Easy 3-Minute, Sugar-Free Pizza Sauce

When my family and I have a hankering for homemade pizza, we don’t grab a can of pizza sauce… because, sugar. It’s in all the store-bought sauces! But…in 3 minutes, I can whip up an easy sugar-free pizza sauce. Now, that’s convenient!

How To Make An Ashwagandha Tincture

I had been spending big bucks on ashwagandha tinctures at the health food store and on Amazon. And then I had one of those face-palm moments. Could I make my own ashwagandha tincture? You bet I could. The simplicity of this process is a no-brainer.

How To Prepare A Coffee Enema

Have you noticed that I write about coffee enemas a lot? Every time I write about coffee enemas, the #1 question I get in the comments is, “How do I prepare the coffee enema?” And the #2 question is, “How much coffee do I use?” If you’re one of my readers who’s asking these questions, today’s post is for you!

How to Cook Wild Rice in the InstantPot

I love wild rice. I love that it’s a local food for me — since I live in its native region. I love that it’s high in protein, allergy-friendly, gluten-free, has 30 times more antioxidants than white rice. Yet, it takes forever to cook! Here’s how to shave the cooking time!

How to Render Lard in a Crock Pot

How to Render Lard in a Crock Pot

Lard is a perfect fat in so many ways. Its high smoke point makes it an excellent choice for frying. Its large fat molecules give pastries and pie crusts a beautiful, flakey texture. My favorite reason to use lard? It’s super high in Vitamin D! It’s time to bring back the ages-old tradition of rendering fat in our kitchens! Here’s how to render lard in your crock pot.

How to Render Lard in a Cast Iron Skillet

Think “lard” is a dirty word? I used to. The lost art of rendering lard deserves a revival. There is something absolutely rustic and fulfilling about rendering lard from pig fat. Here’s how to do it in a cast iron skillet!

How to Flavor Kombucha with Frozen Fruit

I just want to make my guts happy… And my most favorite way to do this is with my favorite fermented drink: KOMBUCHA! Learn how easy it is to flavor your kombucha with frozen fruit!

Homemade Coconut Butter in 5 Minutes

Coconut butter is nothing more than the pureed meat of dried, unsweetened, shredded coconut. It’s a versatile staple with tons of healthy fat and lauric acid from the coconuts. Store-bought coconut butter costs a fortune, but you can save a ton by making it yourself, at home, in 5 minutes! Here’s how!