Archives

Pulled BBQ Chicken In The Instant Pot (THM:S, E, or FP options!)

Unlike Texas BBQ, this has no added sugar — so it’s low-carb and friendly on your blood sugar. For Trim Healthy Mamas, this main dish can be used in any fuel setting depending on what you pair it with! Enjoy this Southern favorite of ours made super easy, tender, and juicy in your Instant Pot!

6 Best Instant Pot Resources (Real Food Only!)

You’ve got an Instant Pot… and kitchen life as you know it is about to drastically change! But maybe you don’t know where to start? How to clean and care for your Instant Pot? What recipes actually work? When the user’s manual isn’t enough, try these Instant Pot resources!

Fluffy Soaked Quinoa In The Instant Pot

I use my Instant Pot to cook perfectly fluffy quinoa in just 4 (yes, you read that right) minutes is truly a wonder! AND I give it a long soak first to reduce phytic acid and saponins for better digestion! Here’s how!

Low-Carb Instant Pot Clam Chowder {dairy-free, gluten-free, no potatoes!}

If you’ve been avoiding clam chowder because of the dairy, gluten, potatoes, or carbs, say HELLO to this one-pot, low-carb clam chowder! Not only is it dairy-free, gluten-free, and potato-free, it’s also made in the Instant Pot from start to finish!

I’ve Had My Instant Pot For A Year… and here’s what I think! (An Honest Review Of The Instant Pot)

I’ve had my Instant Pot for a year. Here’s my honest review of the Instant Pot — learning how to pressure cook, problems, and what’s next for me & my IP!

Asian Fusion Instant Pot Short Ribs

If you have an irrational fear of unfamiliar cuts of meat (like short ribs), this healthy and delicious recipe is your friend! This Asian Fusion Instant Pot Short Ribs come out tender and falling off the bone with a slightly sweet-spicy flavor! Perfect for Paleo and grain-free lifestyles!

Easy & Spicy Instant Pot Jambalaya

Comfort food looks like a cheesy casserole and chicken noodle soup. And jambalaya. Oh, how I love thee. Have some Southern comfort food… easy and spicy Instant Pot jambalaya (hello! only 1 pot!)! Using sprouted brown rice keeps it gluten-free, easily digestible, and extra nourishing!

How To Sprout Chickpeas & Cook Them In The Instant Pot + Sprouted Hummus With Kale & Chives

To buy kale hummus at my health food store, I had to shell out $1 per ounce! Or, I could make it myself, at home. Sprouted chickpeas take this hummus up a notch and make it nourishing and super digestible. The addition of steamed kale and fresh chives gives this sprouted hummus a powerful punch of greens for the perfect appetizer or snack!

Instant Pot Chicken Tikka Masala {Paleo, Whole30}

Chicken Tikka Masala that’s made quick and easy in the Instant Pot! It includes anti-inflammatory turmeric, garlic, and ginger. Suitable for Paleo, Whole30, and Trim Healthy Mamas, this classic Indian dish with a rich and creamy sauce is wonderfully comforting!

Instant Pot Mexican Beef Stew

No one cooks a good beef stew in 53 minutes! *Except I did*. And I gave it a smokey, spicy Mexican twist. Say goodbye to tough cuts of beef and long, slow cooking times with an easy Instant Pot Mexican Beef Stew! Suitable for Paleo, Primal, Whole30, and GAPS!