Archives

Low-Carb Zuppa Toscana {dairy-free | potato-free | THM:S}

Zuppa Toscana is one of my FAVORITE meals. Then I quit eating potatoes (a staple ingredient). Once I learned how to make a potato-free, low-carb Zuppa, it was happily back in my life and with more nutrition than ever!

Low-Carb Instant Pot Clam Chowder {dairy-free, gluten-free, no potatoes!}

If you’ve been avoiding clam chowder because of the dairy, gluten, potatoes, or carbs, say HELLO to this one-pot, low-carb clam chowder! Not only is it dairy-free, gluten-free, and potato-free, it’s also made in the Instant Pot from start to finish!

Low-Carb Ramen With Poached Eggs

Low-Carb Ramen With Poached Eggs

It saddens me that the bricks of noodles with the flavor packets and this soup are actually known by the same name… Let me introduce you to something you may not have known existed: Real Food Ramen with bone broth, anti-inflammatory spices, and low-carb noodles!

Fluffy {Grain-Free & Low-Carb} Belgian Waffles + 4 Savory Ways To Eat Them!

These grain-free, low-carb Belgian waffles are truly versatile and can serve both sweet and savory purposes. They seamlessly make the transition from Sunday morning with maple syrup to weekday dinner with pizza toppings or taco fixins!

Asian Fusion Instant Pot Short Ribs

I have an irrational fear of unfamiliar cuts of meat. Yet there they were: the short ribs, lying in a brick of frost, daring me to grab them and attempt something. When in doubt, I always turn to big, bold flavors. The sauce is kinda like Asian BBQ — thus, “Asian Fusion”. Whatever it is, you can’t go wrong!

Trout, Bacon, & Corn Chowder

Trout, Bacon, & Corn Chowder

When our son was invited to go trout fishing on the last day of the season and caught some, I knew exactly what I wanted to do with them. With the sweetness of corn and the smokiness of bacon, this trout chowder is nourishing, hearty, and not fishy AT ALL!

Instant Pot Jambalaya

Instant Pot Jambalaya

Comfort food looks like a cheesy casserole, my mom’s chicken fried steak, and chicken noodle soup. And jambalaya. Oh, how I love thee…Tonight we’re having some Southern comfort… easy and spicy Instant Pot jambalaya (hello! only 1 pot!)!

Pepperoni Pizza Crust-less Quiche

Pepperoni Pizza Quiche is just another way that I’m keepin’ it interesting. Because who doesn’t love pepperoni, mozzarella cheese, and Italian seasonings? This quiche is super stuffed full of veggies, but because of the awesome pizza flavors, the pickiest of eaters won’t mind; I almost guarantee it.

Chicken With 40 Cloves Of Garlic {Paleo|Whole30|THM:S}

Yes….you read that right. It does, indeed, say Chicken With 40 Cloves Of Garlic. Here in the Dietz house, we seriously love our garlic. Here’s a grain-free, gluten-free version of the classic, gourmet dish Chicken With 40 Cloves of Garlic. Suitable for Paleo, THM, and Whole30 lifestyles.

Instant Pot Chicken Tikka Masala {Paleo, Whole30, THM: S}

Chicken Tikka Masala that’s made quick and easy in the Instant Pot! It includes anti-inflammatory turmeric, garlic, and ginger. Suitable for Paleo, Whole30, and Trim Healthy Mamas, this classic Indian dish with a rich and creamy sauce is wonderfully comforting!