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Asian Fusion Instant Pot Short Ribs

If you have an irrational fear of unfamiliar cuts of meat (like short ribs), this healthy and delicious recipe is your friend! This Asian Fusion Instant Pot Short Ribs come out tender and falling off the bone with a slightly sweet-spicy flavor! Perfect for Paleo and grain-free lifestyles!

Trout, Bacon, & Corn Chowder

Trout, Bacon, & Corn Chowder

When our son was invited to go trout fishing on the last day of the season and caught some, I knew exactly what I wanted to do with them. With the sweetness of corn and the smokiness of bacon, this trout chowder is nourishing, hearty, and not fishy AT ALL!

Easy & Spicy Instant Pot Jambalaya

Comfort food looks like a cheesy casserole and chicken noodle soup. And jambalaya. Oh, how I love thee. Have some Southern comfort food… easy and spicy Instant Pot jambalaya (hello! only 1 pot!)! Using sprouted brown rice keeps it gluten-free, easily digestible, and extra nourishing!

Pepperoni Pizza Crust-less Quiche

Pepperoni Pizza Crust-less Quiche… Because who doesn’t love pepperoni, mozzarella cheese, and Italian seasonings? It’s grain-free, gluten-free, and nut-free…leave the cheese out for dairy-free. This quiche is super stuffed full of veggies, but because of the awesome pizza flavors, the pickiest of eaters won’t mind!

Chicken With 40 Cloves Of Garlic {Paleo|Whole30|THM:S}

Yes….you read that right. It does, indeed, say Chicken With 40 Cloves Of Garlic. Here in the Dietz house, we seriously love our garlic. Here’s a grain-free, gluten-free version of the classic, gourmet dish Chicken With 40 Cloves of Garlic. Suitable for Paleo, THM, and Whole30 lifestyles.

Instant Pot Chicken Tikka Masala {Paleo, Whole30}

Chicken Tikka Masala that’s made quick and easy in the Instant Pot! It includes anti-inflammatory turmeric, garlic, and ginger. Suitable for Paleo, Whole30, and Trim Healthy Mamas, this classic Indian dish with a rich and creamy sauce is wonderfully comforting!

Blackened Salmon Over Cajun Zoodles {in 1 skillet!}

Me + spicy, Cajun food = true love. Here’s a Paleo, Whole30, THM-friendly version of a classic Cajun favorite — Blackened Salmon Over Cajun Zoodles in just 1 skillet!

Instant Pot Mexican Beef Stew

No one cooks a good beef stew in 53 minutes! *Except I did*. And I gave it a smokey, spicy Mexican twist. Say goodbye to tough cuts of beef and long, slow cooking times with an easy Instant Pot Mexican Beef Stew! Suitable for Paleo, Primal, Whole30, and GAPS!

6 FAST Real Food Meals — 30 Minutes or Less Hands-On Time!

What if I told you that you could have dinner on the table in less time than it takes to load everyone in the car and go through a drive-thru? It’s possible! I’ve assembled my six favorite, FAST Real Food meals. So grab your favorite menu planning tool (that’s pen and paper for me) and jot down these meals for this week! Congratulations! The problem of “What’s for dinner this week?” is solved. {For you Trim Healthy Mamas, I’ve included the meal types for each of these meals!}

THM Grain-Free Crab Cakes {baked not fried!}

On the rare occasion that you find me in a seafood restaurant, you can bet your britches I’ll be ordering one thing for sure… Crab cakes! These homemade, grain-free crab cakes are some of the best I’ve ever had — and I’m a pretty tough critic. Good news, Trim Healthy Mamas! These are a Fuel Pull main dish!