This is exactly what it means to use food as medicine! With anti-inflammatory and pain-relieving enzymes, hormone balancing ingredients, and more, this PMS smoothie is perfect before and during your period to relieve uncomfortable symptoms and bring back your energy!
You’ve got an Instant Pot… and kitchen life as you know it is about to drastically change! But maybe you don’t know where to start? How to clean and care for your Instant Pot? What recipes actually work? When the user’s manual isn’t enough, try these Instant Pot resources!
Purely by accident, I discovered that toasting then blending coconut results in a smooth, creamy No-Peanut Butter! It’s taste and color are soooo peanut butter-y, yet there’s not a peanut in sight! It costs me a measly $2.13 to make 3/4 of a cup, so it’s a frugal, nut-free, Paleo no-nut butter option!
Zuppa Toscana is one of my FAVORITE meals. Then I quit eating potatoes (a staple ingredient). Once I learned how to make a potato-free, low-carb Zuppa, it was happily back in my life and with more nutrition than ever!
It’s a super easy way to get in some extra veggies, it’s full of anti-inflammatory turmeric, and it’s perfect for THM, Paleo, Whole 30, grain-free, and low-carb lifestyles. We regularly eat this cauliflower rice with our favorite Instant Pot meals!
I use my Instant Pot to cook perfectly fluffy quinoa in just 4 (yes, you read that right) minutes is truly a wonder! AND I give it a long soak first to reduce phytic acid and saponins for better digestion! Here’s how!
Tooth pain, caries, cavities, receeding gums, sensitivity, and periodontal disease are caused by infection in the mouth. Kill that infection with natural, holistic, antibacterial essential oils! Just 1 drop of this blend on your toothbrush every time you brush!
If you’ve been avoiding clam chowder because of the dairy, gluten, potatoes, or carbs, say HELLO to this one-pot, low-carb clam chowder! Not only is it dairy-free, gluten-free, and potato-free, it’s also made in the Instant Pot from start to finish!
Dandy Blend, an herbal coffee substitute, is full of liver-loving dandelion root and chicory, yet has no caffeine or acidity. By adding collagen, maca powder, and healthy fats, and then blending, I’m left with a dairy-free, sugar-free “latte” that’s delicious and has no ill side effects!
Do you have some plain yogurt in your fridge and a few herbs and spices in your pantry? If so, you have everything you need to make a quick probiotic ranch dressing! You’ll throw the packets of ranch dressing mix in the trash after you taste this dressing.