It’s a super easy way to get in some extra veggies, it’s full of anti-inflammatory turmeric, and it’s perfect for THM, Paleo, Whole 30, grain-free, and low-carb lifestyles. We regularly eat this cauliflower rice with our favorite Instant Pot meals!
I use my Instant Pot to cook perfectly fluffy quinoa in just 4 (yes, you read that right) minutes is truly a wonder! AND I give it a long soak first to reduce phytic acid and saponins for better digestion! Here’s how!
Do you have some plain yogurt in your fridge and a few herbs and spices in your pantry? If so, you have everything you need to make a quick probiotic ranch dressing! You’ll throw the packets of ranch dressing mix in the trash after you taste this dressing.
Once you’ve eaten all your crispy, delicious Bubbie’s pickles, you’ll be left with about 2 cups of liquid that’s still full of fermenting potential! I have cultured veggies with a starter culture, with whey, and with salt only — and I LOVE using Bubbie’s Pickles liquid as my starter culture!
Because of hypoglycemia and the fact that diabetes runs in my family, potatoes are a part of my past. I don’t miss roasted potatoes, however, because…radishes. 😉 These easy, low-carb roasted radishes with chives are a cinch — and all the bitterness of raw radishes completely disappears during the roasting!
Eggplant is colorful! And color in veggies and fruits is a sure sign of nutrition, antioxidants, and enzymes! Eggplants are super high in fiber, but low in starch — so they’re excellent for gut health (ahem, regularity). This high fiber helps you feel full without eating a large amount of food, so eat more eggplant if you’re watching your waistline. Parmesan Roasted Eggplant is one of my family’s favorite ways to enjoy this lovely vegetable!
Me + spicy, Cajun food = true love. Here’s a Paleo, Whole30, THM-friendly version of a classic Cajun favorite — Blackened Salmon Over Cajun Zoodles in just 1 skillet!
Ever seen preteens scarf down an entire bunch of kale? One minute, the kale’s sitting there, all leafy and dark green; and the next minute, it’s just gone. These kale chips will allow you to perform the miracle of preteens eating their greens with delight!
I love wild rice. I love that it’s a local food for me — since I live in its native region. I love that it’s high in protein, allergy-friendly, gluten-free, has 30 times more antioxidants than white rice. Yet, it takes forever to cook! Here’s how to shave the cooking time!
Can I tell you a secret? I don’t like cauliflower. Can you believe that cauli-tatoes are not only one of my favorite vegetables, they’ve become a family favorite as well?! Even my children lick their plates clean when I serve these cauli-tatoes!