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Tiger Nut Trail Mix

Tiger Nut Trail Mix

With selenium-rich Brazil nuts, magnesium-rich cashews, and the resistant starch of tiger nuts, this Tiger Nut Trail Mix is a perfect on-the-go snack for the whole family! Pack it in lunches, throw a bag in your purse, or use it as a road trip snack!

Nourishing White Hot Chocolate

Raw cacao butter combined with my sugar alternative makes a decadent and frothy white hot chocolate that tastes like it came from a high-end coffee shop. Made with raw milk and with the addition of my favorite collagen powder, it’s extra nourishing!

Low-Glycemic Apple Cinnamon Muffins {egg-free | gluten-free | sugar-free | THM:E}

Confession: this was my first time to bake with buckwheat! Buckwheat is naturally high in protein, and there’s tons of fiber from the oats, buckwheat, and applesauce. These tasty little muffins are a welcome reprieve in my breakfast routine!

Maple Apple-Cinnamon No-Bake Treats

Changing leaves are beautiful, and I certainly love the cooler temperatures, but fall food? Man, oh man… Fall flavors in particular! Pumpkin, cinnamon, cloves, maple syrup, and of course, APPLES! Try these no-bake treats — there’s no gluten, grains, dairy, eggs, soy, nuts, tree nuts, or refined sugar!

Soaked Gluten-Free Pumpkin Spice Breakfast Cake {THM: E}

It’s pumpkin cake. For breakfast. Does it really need any more introduction?? Totally gluten-free, soaked for maximum digestion, and full of protein, you’ll be eating this pumpkin breakfast cake on many a fall morning!

Low-Glycemic Mocha Fudge Brownies {grain-free|sugar-free|dairy-free|nut-free}

These fudgy, mocha-delicious, low-glycemic brownies are grain-free, gluten-free, dairy-free, nut-free, and sugar-free! They just might be the healthiest brownies you’ve ever had!

Frozen Melon Kebabs

Frozen Melon Kebabs

Hey y’all! I’m over at Traditional Cooking School today, sharing a super simple recipe kids can make themselves… Frozen Melon Kebabs! These are just like my Frozen Berry Kebabs, but with juicy summer melons!

Frozen Berry Kebabs: A Summer Snack Kids Can Make Themselves!

This is boredom-busting activity + snack-making in one cute package. All I had to do was stand back and snap some photos so you guys could see that kids of all ages and skill levels can have a blast creating their own summer snacks!

Probiotic Peanut Buddies {homemade frozen dog treats!}

Here are some probiotic-rich homemade frozen dog treats to help cool off your furry friends! Made with only whole food ingredients, your puppies will be nourished while having their own sort of popsicle! I call these Probiotic Peanut Buddies, and you can whip them up in 5 minutes or less!

{No Sugar!} Chunky Monkey Milk

Here’s a no-sugar Chunky Monkey Milk, with a dairy-free option. Kids can make this quick breakfast or snack all by themselves!