The Unicorn Frappuccino from Starbucks has a whopping 59 grams of sugar. Skip that (and the other junk) and go for a homemade Real Food Unicorn Frap instead! This version is low-carb and sugar-free, but just as magical!
This is exactly what it means to use food as medicine! With anti-inflammatory and pain-relieving enzymes, hormone balancing ingredients, and more, this PMS smoothie is perfect before and during your period to relieve uncomfortable symptoms and bring back your energy!
With selenium-rich Brazil nuts, magnesium-rich cashews, and the resistant starch of tiger nuts, this Tiger Nut Trail Mix is a perfect on-the-go snack for the whole family! Pack it in lunches, throw a bag in your purse, or use it as a road trip snack!
Raw cacao butter combined with my sugar alternative makes a decadent and frothy white hot chocolate that tastes like it came from a high-end coffee shop. Made with raw milk and with the addition of my favorite collagen powder, it’s extra nourishing!
Confession: this was my first time to bake with buckwheat! Buckwheat is naturally high in protein, and there’s tons of fiber from the oats, buckwheat, and applesauce. These tasty little muffins are a welcome reprieve in my breakfast routine!
Changing leaves are beautiful, and I certainly love the cooler temperatures, but fall food? Man, oh man… Fall flavors in particular! Pumpkin, cinnamon, cloves, maple syrup, and of course, APPLES! Try these no-bake treats — there’s no gluten, grains, dairy, eggs, soy, nuts, tree nuts, or refined sugar!
It’s pumpkin cake. For breakfast. Does it really need any more introduction?? Totally gluten-free, soaked for maximum digestion, and full of protein, you’ll be eating this pumpkin breakfast cake on many a fall morning!
These fudgy, mocha-delicious, low-glycemic brownies are grain-free, gluten-free, dairy-free, nut-free, and sugar-free! They just might be the healthiest brownies you’ve ever had!
Hey y’all! I’m over at Traditional Cooking School today, sharing a super simple recipe kids can make themselves… Frozen Melon Kebabs! These are just like my Frozen Berry Kebabs, but with juicy summer melons!
This is boredom-busting activity + snack-making in one cute package. All I had to do was stand back and snap some photos so you guys could see that kids of all ages and skill levels can have a blast creating their own summer snacks!