Archives

Maple Apple-Cinnamon No-Bake Treats

Changing leaves are beautiful, and I certainly love the cooler temperatures, but fall food? Man, oh man… Fall flavors in particular! Pumpkin, cinnamon, cloves, maple syrup, and of course, APPLES! Try these no-bake treats — there’s no gluten, grains, dairy, eggs, soy, nuts, tree nuts, or refined sugar!

Soaked Gluten-Free Pumpkin Spice Breakfast Cake

It’s pumpkin cake. For breakfast. Does it really need any more introduction?? Totally gluten-free, soaked for maximum digestion, and full of protein, you’ll be eating this pumpkin breakfast cake on many a fall morning!

Low-Glycemic Mocha Fudge Brownies {grain-free|sugar-free|dairy-free|nut-free}

These fudgy, mocha-delicious, low-glycemic brownies are grain-free, gluten-free, dairy-free, nut-free, and sugar-free! They just might be the healthiest brownies you’ve ever had!

Frozen Berry Kebabs: A Summer Snack Kids Can Make Themselves!

This is boredom-busting activity + snack-making in one cute package. All I had to do was stand back and snap some photos so you guys could see that kids of all ages and skill levels can have a blast creating their own summer snacks!

Probiotic Peanut Buddies {homemade frozen dog treats!}

Here are some probiotic-rich homemade frozen dog treats to help cool off your furry friends! Made with only whole food ingredients, your puppies will be nourished while having their own sort of popsicle! I call these Probiotic Peanut Buddies, and you can whip them up in 5 minutes or less!

Chunky Monkey Milk {stevia-sweetened!}

Here’s a stevia-sweetened Chunky Monkey Milk made with raw milk and with a dairy-free option. Kids can make this quick breakfast or snack all by themselves! So easy, quick, and nourishing, full of protein, and sugar-free, thanks to stevia!

How To Sprout Chickpeas & Cook Them In The Instant Pot + Sprouted Hummus With Kale & Chives

To buy kale hummus at my health food store, I had to shell out $1 per ounce! Or, I could make it myself, at home. Sprouted chickpeas take this hummus up a notch and make it nourishing and super digestible. The addition of steamed kale and fresh chives gives this sprouted hummus a powerful punch of greens for the perfect appetizer or snack!

Chocolate Orange Smoothie With Essential Oils {& a secret green ingredient!}

My love affair with the chocolate + orange flavor combination started way back in the day… In an effort to add more of this flavor combo back into my life, plus get in more greens, plus use my essential oils in new and exciting ways, I’ve created this smoothie with essential oils + a secret, prebiotic green ingredient!

Chocolate-Covered Strawberry Popsicles {FREE video + a kid-friendly recipe!}

FREE VIDEO! With just 5 ingredients and a blender, your kids can make these grain-free, dairy-free, allergy-friendly chocolate-covered strawberry popsicles on their own so you can sit down and take a load off!

Green Hippie Juice {nourishment + detox + energy in 1 glass!}

Hippie Juice is pure and simple nourishment. This detoxifying and energizing green juice is full of folate-rich dark, green veggies, whole foods Vitamin C, anti-inflammatory ginger and turmeric, and more superfoods!. It’s nourishment, detox, and energy in 1 glass!