I was craving spinach and artichoke dip (without the dairy, of course) AND meatballs — so I put them together and hoped it would work! Happily, it did! The result is a creamy, hearty, filling, and nourishing low-carb, veggie-filled soup! This Instant Pot Spinach-Artichoke Meatball Soup is Paleo, Whole30, and Keto-friendly!
If you thought blended soups were just for babies and old people missing their teeth, you thought wrong! Learn how to make delicious blended soups in your Instant Pot so you can enjoy the healing, blood sugar-stabilizing, nutrient-dense benefits of more veggies in your healthy lifestyle!
Full of nourishing broth, colorful cooked veggies, and pastured meat, this is one nutrient-dense, healing stew! And perhaps best of all? Without potatoes, it’s much friendlier to your blood sugar than traditional beef stew.
Zuppa Toscana is one of my FAVORITE meals. Then I quit eating potatoes (a staple ingredient). Once I learned how to make a potato-free, low-carb Zuppa, it was happily back in my life and with more nutrition than ever!
If you’ve been avoiding clam chowder because of the dairy, gluten, potatoes, or carbs, say HELLO to this one-pot, low-carb clam chowder! Not only is it dairy-free, gluten-free, and potato-free, it’s also made in the Instant Pot from start to finish!
It saddens me that the bricks of noodles with the flavor packets and this soup are actually known by the same name… Let me introduce you to something you may not have known existed: Real Food Ramen with bone broth, anti-inflammatory spices, and low-carb noodles!
When our son was invited to go trout fishing on the last day of the season and caught some, I knew exactly what I wanted to do with them. With the sweetness of corn and the smokiness of bacon, this trout chowder is nourishing, hearty, and not fishy AT ALL!
No one cooks a good beef stew in 53 minutes! *Except I did*. And I gave it a smokey, spicy Mexican twist. Say goodbye to tough cuts of beef and long, slow cooking times with an easy Instant Pot Mexican Beef Stew! Suitable for Paleo, Primal, Whole30, and GAPS!
With healing bone broth, heavy cream, and fresh basil, this is THE best tomato basil soup ever! And you can make this simple soup in less than 30 minutes.
I may have had wild rice three times before moving to northeastern Minnesota. Wild rice is native to where I live in Minnesota — so it’s EVERYWHERE. You can even buy wild rice in gas stations! We quickly learned that wild rice is a thing up here, and if we were going to live up here, we had to figure out how to cook it. Specifically creamy wild rice soup.