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Essential Oil Lice Repellent Spray

Essential Oil Lice Repellent Spray

Just 2 words from the kids’ school had me itching all over: lice infestation. To help repel lice naturally, I created this Essential Oil Lice Repellent Spray. Whip it up in about 2 minutes and add an extra layer of protection against lice!

Cramp-Busting, Headache-Healing PMS Smoothie

This is exactly what it means to use food as medicine! With anti-inflammatory and pain-relieving enzymes, hormone balancing ingredients, and more, this PMS smoothie is perfect before and during your period to relieve uncomfortable symptoms and bring back your energy!

Oral Health Essential Oil Blend {fight bad breath, cavities, & gum disease!}

Tooth pain, caries, cavities, receeding gums, sensitivity, and periodontal disease are caused by infection in the mouth. Kill that infection with natural, holistic, antibacterial essential oils! Just 1 drop of this blend on your toothbrush every time you brush!

4 Effective & Natural Ways To Relieve An Upset Stomach This Holiday Season

Just in case the holiday buffet table + pie overload + your favorite relatives = indigestion, heartburn, gas, bloating, or a stomachache, here are 4 effective ways to get relief quickly and naturally!

Frozen Melon Kebabs

Frozen Melon Kebabs

Hey y’all! I’m over at Traditional Cooking School today, sharing a super simple recipe kids can make themselves… Frozen Melon Kebabs! These are just like my Frozen Berry Kebabs, but with juicy summer melons!

Herbal Sunburn Tea + 3 More Natural Sunburn Remedies

This Herbal Sunburn Tea works quickly to relieve the pain and heat of a sunburn. Although my son had a really bad sunburn, he never peeled or itched! His skin healed completely, and he never complained of pain or stiffness in his skin! And there are 3 more natural sunburn remedies that work fast!

5 Sources Of Indoor Air Pollution You Can Fix TODAY

Did you know that the air inside your home can actually be more toxic than the air outside? Nowadays, people spend a lot more time indoors than our grandparents and great grandparents did. Possibly even up to 90% of a person’s time is spent indoors if they are homebound, have a job that requires them to work indoors, or are home with small children much of the time. It’s not necessary to constantly expose yourself and your family to indoor air pollution. Once you know the sources and possible consequences, you can take steps to reduce or remove them from your home TODAY.

5 Natural Remedies for Ear Infections {no antibiotics!}

Ear infections are one of the easiest maladies to treat naturally and at home. Here are 5 natural, no-antibiotic treatments for ear infections that work!

How To Make An Ashwagandha Tincture

I had been spending big bucks on ashwagandha tinctures at the health food store and on Amazon. And then I had one of those face-palm moments. Could I make my own ashwagandha tincture? You bet I could. The simplicity of this process is a no-brainer.

Ashwagandha: What It Is And Why I Take It

Want to know what brain fog feels like? A herd of turtles in your brain trying to stampede through peanut butter. {Turtles = thoughts. Peanut butter = brain fog.} Like many other issues that doctors will try to treat with pills, there is plant-based medicine that can help treat the issues that cause brain fog. And this is why I sought out ashwagandha.