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10 Things To Get Your Family Through A Tummy Bug Naturally + A Soothing Stomach Smoothie

When the stomach flu strikes, the last thing I’m going to give my family is a dose of Pepto Bismol or other over-the-counter medicine. Promote healing and recover naturally with 10 things to get your family through a stomach bug + a Soothing Stomach Smoothie recipe!

The Best Natural Bug Bite Relief Products (including no see ums!)

You can’t wait for warm weather and sunshine… only to be carried off by the bugs. What to do? From bentonite clay to essential oils and more, these are the best natural bug bite relief products I’ve found! They even provide relief for no see um bites!

Essential Oil Lice Repellent Spray

Essential Oil Lice Repellent Spray

Just 2 words from the kids’ school had me itching all over: lice infestation. To help repel lice naturally, I created this Essential Oil Lice Repellent Spray. Whip it up in about 2 minutes and add an extra layer of protection against lice!

Cramp-Busting, Headache-Healing PMS Smoothie

This is exactly what it means to use food as medicine! With anti-inflammatory and pain-relieving enzymes, hormone balancing ingredients, and more, this PMS smoothie is perfect before and during your period to relieve uncomfortable symptoms and bring back your energy!

Oral Health Essential Oil Blend {fight bad breath, cavities, & gum disease!}

Tooth pain, caries, cavities, receeding gums, sensitivity, and periodontal disease are caused by infection in the mouth. Kill that infection with natural, holistic, antibacterial essential oils! Just 1 drop of this blend on your toothbrush every time you brush!

4 Effective & Natural Ways To Relieve An Upset Stomach This Holiday Season

Just in case the holiday buffet table + pie overload + your favorite relatives = indigestion, heartburn, gas, bloating, or a stomachache, here are 4 effective ways to get relief quickly and naturally! These include peppermint essential oil (topically and/or internally), raw apple cider vinegar, digestive enzymes, and activated charcoal in case of food poisoning.

Herbal Sunburn Tea + 3 More Natural Sunburn Remedies

This Herbal Sunburn Tea works quickly to relieve the pain and heat of a sunburn. Although my son had a really bad sunburn, he never peeled or itched! His skin healed completely, and he never complained of pain or stiffness in his skin! And there are 3 more natural sunburn remedies that work fast!

5 Sources Of Indoor Air Pollution You Can Fix TODAY

Did you know that the air inside your home can actually be more toxic than the air outside? Nowadays, people spend a lot more time indoors than our grandparents and great grandparents did. Possibly even up to 90% of a person’s time is spent indoors if they are homebound, have a job that requires them to work indoors, or are home with small children much of the time. It’s not necessary to constantly expose yourself and your family to indoor air pollution. Once you know the sources and possible consequences, you can take steps to reduce or remove them from your home TODAY.

5 Natural Remedies for Ear Infections {no antibiotics!}

Ear infections are one of the easiest maladies to treat naturally and at home. Here are 5 natural, no-antibiotic treatments for ear infections that work!

How To Make An Ashwagandha Tincture

I had been spending big bucks on ashwagandha tinctures at the health food store and on Amazon. And then I had one of those face-palm moments. Could I make my own ashwagandha tincture? You bet I could. The simplicity of this process is a no-brainer.