Ashwagandha: What It Is & Why I Take It

Want to know what brain fog feels like? A herd of turtles in your brain trying to stampede through peanut butter. {Turtles = thoughts. Peanut butter = brain fog.} Like many other issues that doctors will try to treat with pills, there is plant-based medicine that can help treat the issues that cause brain fog. And this is why I sought out ashwagandha.

How To Prepare A Coffee Enema

Have you noticed that I write about coffee enemas a lot? Every time I write about coffee enemas, the #1 question I get in the comments is, “How do I prepare the coffee enema?” And the #2 question is, “How much coffee do I use?” If you’re one of my readers who’s asking these questions, today’s post is for you!

5 Unexpected Benefits of Coffee Enemas {for women!}

It’s no secret that I believe in the amazing benefits of coffee enemas. I’ve seen firsthand the healing power that coffee enemas have had on my digestive system. I was expecting that. However, I wasn’t expecting these 5 perks — and they’re all specific to being a woman!

Sometimes Antibiotics Are Necessary … But It Still Sucks

It stung a little when I peed … Uh-oh. I knew exactly what that feeling meant. I took my natural war on the UTI to Def-Con 5 because this crunchy mama don’t give up without a good, hard fight. Do you even know what a blow it is to maintain wonderful health for years, to fight something as common as a UTI with all the hippie weapons in your arsenal, and to still have to rely on allopathic medicine to “fix” it???

How To Use Up Every Last Drop of Your Essential Oils

If you have ever wondered what to do with the teeny-tiny drops and vapors of essential oils that are left once you empty a bottle, wonder no more! This easy tip will ensure your precious oils are good to the very last drop.

What Is Nutritional Balancing?

What Is Nutritional Balancing?

I’m sharing again at Traditional Cooking School! Today, I’m introducing a little-known healing protocol called Nutritional Balancing. I have been following my own Nutritional Balancing protocol for about nine months, with great results. The Hubs and the peeps are on board now too, so we are a Nutritional Balancing family! I believe it is the deepest, most healing protocol available to us right now, and I can’t wait to share it with you.

One Year of Coffee Enemas

One Year of Coffee Enemas

Last September, I bared it all and posted How I Take My Coffee (It’s Not What You Think)…

5 Supplements to Consider This Year

5 Supplements to Consider This Year

2013 was a rough year for me. I was diagnosed with hypothyroidism and adrenal fatigue. I struggled with my gallbladder for half of the year. We moved and remodeled a home between March and July. It’s a lot for anyone to move and remodel (or have a baby, deal with illnesses, or lose a loved one…) in one year, but add everything else on top, and that’s a recipe for disaster!