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How We Eat Real, Organic Food Without Trader Joe’s, Whole Foods, & Costco

When you live far from the big city, you don’t have regular access to organic or whole foods. What to do? That’s exactly the position my family is in, yet we continue to source real, organic food without Trader Joe’s, Whole Foods, or Costco!

Losing Myself… 11 Years Of Postpartum Depression & How I Found My Way Back

After almost 12 years, I’m sharing my story of trauma from postpartum depression and the way EMDR therapy set me free from the darkness and helped me find my way back to true happiness without guilt, fear, and shame.

When You Shouldn’t Use Sugar Alcohols

When You Shouldn’t Use Sugar Alcohols

How do you know if you should or shouldn’t use sugar alcohols? How do you know if they’re right for you? Here are 5 instances when you shouldn’t use sugar alcohols like xylitol, erythritol, and sorbitol.

Oral Health Essential Oil Blend {fight bad breath, cavities, & gum disease!}

Tooth pain, caries, cavities, receeding gums, sensitivity, and periodontal disease are caused by infection in the mouth. Kill that infection with natural, holistic, antibacterial essential oils! Just 1 drop of this blend on your toothbrush every time you brush!

15 Ways To Practice Self-Care

A woman who does any of these things is the furthest thing from selfish. Rather, she is sure enough of herself to know that her world comes crumbling down because of her own self-neglect. It is a confident momma — not a selfish momma — who can ask for help, insist on time to herself, expect her family to pitch in, or admit that she doesn’t have it all together.

3 Ways I Learned To Accept Myself In 2016

I felt like I had been waiting until I arrived at certain goals before I could accept myself. So I was really, really hard on myself and placed crazy expectations on myself — that led to constant self-rejection. Here’s how I learned to accept myself in spite of all that.

I’ve Had My Instant Pot For A Year… and here’s what I think! (An Honest Review Of The Instant Pot)

I’ve had my Instant Pot for a year. Here’s my honest review of the Instant Pot — learning how to pressure cook, problems, and what’s next for me & my IP!

Dietzville.TV #009: Take A Tour Of Our Garden!

I’ve wanted a garden of my own for over a decade. But after several tries and fails, I almost gave up. This year, I was better prepared, and so far, so good! I’m proud and excited to take you on a tour of our garden!

How To Do Trim Healthy Mama At Chipotle: The S Meal

Chipotle happens to offer the perfect Satisfying (S) meals! This means we can stay on plan, while eating nutritious foods that are prepared quickly and are very reasonably priced. Here’s how to do The S Meal, Trim Healthy Mama at Chipotle.

Dietzville.TV #007: Losing Weight When Your Daughter Is Watching

I am on a weight loss journey… in front of my kids who hear every word I say and watch every thing I do. I have a pre-teen age daughter, so I have to be very careful of the things I say, especially about myself and my weight. Here’s how I’m treading carefully and losing weight while my daughter is watching…