After almost 12 years, I’m sharing my story of trauma from postpartum depression and the way EMDR therapy set me free from the darkness and helped me find my way back to true happiness without guilt, fear, and shame.
How do you know if you should or shouldn’t use sugar alcohols? How do you know if they’re right for you? Here are 5 instances when you shouldn’t use sugar alcohols like xylitol, erythritol, and sorbitol.
Tooth pain, caries, cavities, receeding gums, sensitivity, and periodontal disease are caused by infection in the mouth. Kill that infection with natural, holistic, antibacterial essential oils! Just 1 drop of this blend on your toothbrush every time you brush!
A woman who does any of these things is the furthest thing from selfish. Rather, she is sure enough of herself to know that her world comes crumbling down because of her own self-neglect. It is a confident momma — not a selfish momma — who can ask for help, insist on time to herself, expect her family to pitch in, or admit that she doesn’t have it all together.
I felt like I had been waiting until I arrived at certain goals before I could accept myself. So I was really, really hard on myself and placed crazy expectations on myself — that led to constant self-rejection. Here’s how I learned to accept myself in spite of all that.
I’ve had my Instant Pot for a year. Here’s my honest review of the Instant Pot — learning how to pressure cook, problems, and what’s next for me & my IP!
I’ve wanted a garden of my own for over a decade. But after several tries and fails, I almost gave up. This year, I was better prepared, and so far, so good! I’m proud and excited to take you on a tour of our garden!
Chipotle happens to offer the perfect Satisfying (S) meals! This means we can stay on plan, while eating nutritious foods that are prepared quickly and are very reasonably priced. Here’s how to do The S Meal, Trim Healthy Mama at Chipotle.
I am on a weight loss journey… in front of my kids who hear every word I say and watch every thing I do. I have a pre-teen age daughter, so I have to be very careful of the things I say, especially about myself and my weight. Here’s how I’m treading carefully and losing weight while my daughter is watching…
Essential oils not only make my air smell fresh and clean — they actually freshen and clean the air itself! If it’s a smelly good house you’re after, EOs smell amazing, naturally! Here are 6 seasonal essential oil diffuser blend to delight your senses and fill your home with beneficial, immune-boosting essential oils.