Archives

Losing Myself… 11 Years Of Postpartum Depression & How I Found My Way Back

After almost 12 years, I’m sharing my story of trauma from postpartum depression and the way EMDR therapy set me free from the darkness and helped me find my way back to true happiness without guilt, fear, and shame.

15 Ways To Practice Self-Care

A woman who does any of these things is the furthest thing from selfish. Rather, she is sure enough of herself to know that her world comes crumbling down because of her own self-neglect. It is a confident momma — not a selfish momma — who can ask for help, insist on time to herself, expect her family to pitch in, or admit that she doesn’t have it all together.

3 Ways I Learned To Accept Myself In 2016

I felt like I had been waiting until I arrived at certain goals before I could accept myself. So I was really, really hard on myself and placed crazy expectations on myself — that led to constant self-rejection. Here’s how I learned to accept myself in spite of all that.

Dietzville.TV #002: My 2-Ingredient Homemade Face Moisturizer

I take care of my skin with this healing, 2-ingredient homemade face moisturizer! I believe it’s made such a difference in the way my skin looks and feels… even minimizing old scars and blemishes Join real-life me without makeup as I mix up my moisturizer and apply it on camera.

Ashwagandha: What It Is And Why I Take It

Want to know what brain fog feels like? A herd of turtles in your brain trying to stampede through peanut butter. {Turtles = thoughts. Peanut butter = brain fog.} Like many other issues that doctors will try to treat with pills, there is plant-based medicine that can help treat the issues that cause brain fog. And this is why I sought out ashwagandha.

How To Prepare A Coffee Enema

Have you noticed that I write about coffee enemas a lot? Every time I write about coffee enemas, the #1 question I get in the comments is, “How do I prepare the coffee enema?” And the #2 question is, “How much coffee do I use?” If you’re one of my readers who’s asking these questions, today’s post is for you!

Periods: My Journey from Bad to Better

I’ve wanted to talk about lady issues for a while now, and I’ve finally worked up the courage to do it! I’m starting with my own story, including how I was put on hormonal therapy at the age of 15 and the worst advice I’ve ever received from a doctor. Yet, I overcame and got better; and so can you!

5 Unexpected Benefits of Coffee Enemas {for women!}

It’s no secret that I believe in the amazing benefits of coffee enemas. I’ve seen firsthand the healing power that coffee enemas have had on my digestive system. I was expecting that. What I wasn’t expecting, however, were a few other side benefits.

Sometimes Antibiotics Are Necessary … But It Still Sucks

It stung a little when I peed … Uh-oh. I knew exactly what that feeling meant. I took my natural war on the UTI to Def-Con 5 because this crunchy mama don’t give up without a good, hard fight. Do you even know what a blow it is to maintain wonderful health for years, to fight something as common as a UTI with all the hippie weapons in your arsenal, and to still have to rely on allopathic medicine to “fix” it???

Pineapple-Carrot-Turmeric Spritzer {a.k.a. best period drink ever}

There are a handful of bloated, emotional, crampy, hormonal, eat-an-entire-bag-of-Oreos days that lead up to and include the first couple days of the blessed arrival of dear Aunt Flo. I call this the “Best Period Drink Ever” because it brings menstrual relief and balance like nothing else can!