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Oral Health Essential Oil Blend {fight bad breath, cavities, & gum disease!}

Tooth pain, caries, cavities, receeding gums, sensitivity, and periodontal disease are caused by infection in the mouth. Kill that infection with natural, holistic, antibacterial essential oils! Just 1 drop of this blend on your toothbrush every time you brush!

15 Ways To Practice Self-Care

A woman who does any of these things is the furthest thing from selfish. Rather, she is sure enough of herself to know that her world comes crumbling down because of her own self-neglect. It is a confident momma — not a selfish momma — who can ask for help, insist on time to herself, expect her family to pitch in, or admit that she doesn’t have it all together.

3 Ways I Learned To Accept Myself In 2016

I felt like I had been waiting until I arrived at certain goals before I could accept myself. So I was really, really hard on myself and placed crazy expectations on myself — that led to constant self-rejection. Here’s how I learned to accept myself in spite of all that.

I’ve Had My Instant Pot For A Year… and here’s what I think! (An Honest Review Of The Instant Pot)

I’ve had my Instant Pot for a year. Here’s my honest review of the Instant Pot — learning how to pressure cook, problems, and what’s next for me & my IP!

Dietzville.TV #009: Take A Tour Of Our Garden!

I’ve wanted a garden of my own for over a decade. But after several tries and fails, I almost gave up. This year, I was better prepared, and so far, so good! I’m proud and excited to take you on a tour of our garden!

How To Do Trim Healthy Mama At Chipotle: The S Meal

Chipotle happens to offer the perfect Satisfying (S) meals! This means we can stay on plan, while eating nutritious foods that are prepared quickly and are very reasonably priced. Here’s how to do The S Meal, Trim Healthy Mama at Chipotle.

Dietzville.TV #007: Losing Weight When Your Daughter Is Watching

I am on a weight loss journey… in front of my kids who hear every word I say and watch every thing I do. I have a pre-teen age daughter, so I have to be very careful of the things I say, especially about myself and my weight. Here’s how I’m treading carefully and losing weight while my daughter is watching…

6 Seasonal Essential Oil Diffuser Blends

6 Seasonal Essential Oil Diffuser Blends

Essential oils not only make my air smell fresh and clean — they actually freshen and clean the air itself! If it’s a smelly good house you’re after, EOs smell amazing, naturally! Here are 6 seasonal essential oil diffuser blend to delight your senses and fill your home with beneficial, immune-boosting essential oils.

Dietzville.TV #004: Tour Our Sugar Camp — Where We Turn Maple Sap Into Syrup

In this episode of Dietzville.TV, I take you on a tour of our sugar camp! What’s a sugar camp? It’s the place in the woods where we turn maple sap into delicious maple syrup!

The Gynecologist Or Midwife? {My Story}

When it comes to my reproductive health, I feel like I’m pretty average… but does the average woman go to the gynecologist or midwife? I share my experiences with both for routine female healthcare. By the time you get to the end, you’ll know which one I’ll never choose again.