Archives

Dietzville.TV #009: Take A Tour Of Our Garden!

I’ve wanted a garden of my own for over a decade. But after several tries and fails, I almost gave up. This year, I was better prepared, and so far, so good! I’m proud and excited to take you on a tour of our garden!

How To Do Trim Healthy Mama At Chipotle: The S Meal

Chipotle happens to offer the perfect Satisfying (S) meals! This means we can stay on plan, while eating nutritious foods that are prepared quickly and are very reasonably priced. Here’s how to do The S Meal, Trim Healthy Mama at Chipotle.

Dietzville.TV #007: Losing Weight When Your Daughter Is Watching

I am on a weight loss journey… in front of my kids who hear every word I say and watch every thing I do. I have a pre-teen age daughter, so I have to be very careful of the things I say, especially about myself and my weight. Here’s how I’m treading carefully and losing weight while my daughter is watching…

6 Seasonal Essential Oil Diffuser Blends

6 Seasonal Essential Oil Diffuser Blends

Essential oils not only make my air smell fresh and clean — they actually freshen and clean the air itself! If it’s a smelly good house you’re after, EOs smell amazing, naturally! Here are 6 seasonal essential oil diffuser blend to delight your senses and fill your home with beneficial, immune-boosting essential oils.

Dietzville.TV #004: Tour Our Sugar Camp — Where We Turn Maple Sap Into Syrup

In this episode of Dietzville.TV, I take you on a tour of our sugar camp! What’s a sugar camp? It’s the place in the woods where we turn maple sap into delicious maple syrup!

The Gynecologist Or Midwife? {My Story}

When it comes to my reproductive health, I feel like I’m pretty average… but does the average woman go to the gynecologist or midwife? I share my experiences with both for routine female healthcare. By the time you get to the end, you’ll know which one I’ll never choose again.

12 More Real Food Ingredient Swaps To Instantly Add Nutrition To Your Life

I know what it’s like to change the way you eat. I’ve “been there and done that”, so now I want to help you do it too! The easiest way I know of to change your family’s life and health is to start swapping ingredients, one at a time. Let’s continue with 12 MORE Real Food ingredient swaps today!

Dietzville.TV #003: “Do You Still Love Your Essentia Bed?”

It’s been a year since we bought our natural memory foam mattress… And Julie wants to know, “Do you still love your Essentia bed?” She’s not the only reader who’s asked if we’re loving our Essentia bed! On this episode, I’m answering Julie’s question, as well as questions regarding Essentia’s warranty and return policies.

Swap This With That: 16 Ingredient Swaps To Instantly Add Nutrition To Your Life

The #1 question/blank stare I get from people is, “I want to do all this, but where do I start????” The simplest things you can do involve swapping ingredients — just exchange the unhealthy ones for healthier options. Here are 16 Real Food ingredient swaps to get you started!

Dietzville.TV #002: My 2-Ingredient Homemade Face Moisturizer

I take care of my skin with this healing, 2-ingredient homemade face moisturizer! I believe it’s made such a difference in the way my skin looks and feels… even minimizing old scars and blemishes Join real-life me without makeup as I mix up my moisturizer and apply it on camera.