I know what it’s like to change the way you eat. I’ve “been there and done that”, so now I want to help you do it too! The easiest way I know of to change your family’s life and health is to start swapping ingredients, one at a time. Let’s continue with 12 MORE Real Food ingredient swaps today!
It’s been a year since we bought our natural memory foam mattress… And Julie wants to know, “Do you still love your Essentia bed?” She’s not the only reader who’s asked if we’re loving our Essentia bed! On this episode, I’m answering Julie’s question, as well as questions regarding Essentia’s warranty and return policies.
The #1 question/blank stare I get from people is, “I want to do all this, but where do I start????” The simplest things you can do involve swapping ingredients — just exchange the unhealthy ones for healthier options. Here are 16 Real Food ingredient swaps to get you started!
I take care of my skin with this healing, 2-ingredient homemade face moisturizer! I believe it’s made such a difference in the way my skin looks and feels… even minimizing old scars and blemishes Join real-life me without makeup as I mix up my moisturizer and apply it on camera.
The 1 thing you absolutely NEED if you’re going to do Trim Healthy Mama? The new THM Cookbook! I basically have 276 Post-its sticking out of mine, and I use it multiple times a day. I am 100% certain it will help you survive and THRIVE as you lose weight and stick to this plan!
“I want to breathe toxic air,” said no one ever. Knowing the sources of indoor air pollution is half the battle. Once you know, you can make a plan to correct it, right? Here are 6 toxic sources of indoor air pollution. You may not be able to fix them today, but they can be fixed — some may be easier than you think!
I’ve been using alternative sweeteners, like erythritol, xylitol, and stevia extract for weight loss, to balance my blood sugar, and gut health. What made me go from turning my nose up at them to using them for my family and myself? Here are the 5 Reasons Why I’m Using Alternative Sweeteners.
If you were hoping I was about to explain a super sweet and boozy cocktail, I’m sorry to disappoint. Instead I want to talk about some of those words you may have read on nutrition labels and wondered if they were really ok ingredients. You see, I’m a big believer: if it’s on a nutrition label and you can’t pronounce it or don’t know what it is, DON’T BUY IT. I used words like xylitol and erythritol on food labels and quickly put down whatever product I was holding, believing these to be unnatural, and therefore unhealthy, products. Now that I know what they are, I’m not afraid of them! In fact, I believe they are the sweetest alternative to sugar and natural sweeteners!
Did you know that the air inside your home can actually be more toxic than the air outside? Nowadays, people spend a lot more time indoors than our grandparents and great grandparents did. Possibly even up to 90% of a person’s time is spent indoors if they are homebound, have a job that requires them to work indoors, or are home with small children much of the time. It’s not necessary to constantly expose yourself and your family to indoor air pollution. Once you know the sources and possible consequences, you can take steps to reduce or remove them from your home TODAY.
Ear infections are one of the easiest maladies to treat naturally and at home. Here are 5 natural, no-antibiotic treatments for ear infections that work!