Archives

5 Sources Of Indoor Air Pollution You Can Fix TODAY

Did you know that the air inside your home can actually be more toxic than the air outside? Nowadays, people spend a lot more time indoors than our grandparents and great grandparents did. Possibly even up to 90% of a person’s time is spent indoors if they are homebound, have a job that requires them to work indoors, or are home with small children much of the time. It’s not necessary to constantly expose yourself and your family to indoor air pollution. Once you know the sources and possible consequences, you can take steps to reduce or remove them from your home TODAY.

5 Natural Remedies for Ear Infections {no antibiotics!}

Ear infections are one of the easiest maladies to treat naturally and at home. Here are 5 natural, no-antibiotic treatments for ear infections that work!

6 FAST Real Food Meals — 30 Minutes or Less Hands-On Time!

What if I told you that you could have dinner on the table in less time than it takes to load everyone in the car and go through a drive-thru? It’s possible! I’ve assembled my six favorite, FAST Real Food meals. So grab your favorite menu planning tool (that’s pen and paper for me) and jot down these meals for this week! Congratulations! The problem of “What’s for dinner this week?” is solved. {For you Trim Healthy Mamas, I’ve included the meal types for each of these meals!}

6 Ways To Keep Meals Simple

Love the flavors of time-consuming gourmet dishes, but not the time-consuming part? Yeah, me either. I am all about simple. I hope that, by sharing my six ways to keep meals simple with you, I can help you narrow down the gazillion pinned and bookmarked recipes you’ve got that are just too complicated for you to make right now. For a new recipe to make it on our menu, it has to meet these six requirements for simple meals.

Ashwagandha: What It Is And Why I Take It

Want to know what brain fog feels like? A herd of turtles in your brain trying to stampede through peanut butter. {Turtles = thoughts. Peanut butter = brain fog.} Like many other issues that doctors will try to treat with pills, there is plant-based medicine that can help treat the issues that cause brain fog. And this is why I sought out ashwagandha.

How To Prepare A Coffee Enema

Have you noticed that I write about coffee enemas a lot? Every time I write about coffee enemas, the #1 question I get in the comments is, “How do I prepare the coffee enema?” And the #2 question is, “How much coffee do I use?” If you’re one of my readers who’s asking these questions, today’s post is for you!

6 Ways to Take Care of Yourself During Your Period

I bet I know what your favorite time each month is… And I bet it’s every week EXCEPT the week of your cycle. Rather than fighting my period, I embrace it as my body’s way of resetting each month. And my body likes to start each new month off with rest and inward focus. Here are the practices I have begun following to take care of myself during my cycle.

Periods: My Journey from Bad to Better

I’ve wanted to talk about lady issues for a while now, and I’ve finally worked up the courage to do it! I’m starting with my own story, including how I was put on hormonal therapy at the age of 15 and the worst advice I’ve ever received from a doctor. Yet, I overcame and got better; and so can you!

5 Unexpected Benefits of Coffee Enemas {for women!}

It’s no secret that I believe in the amazing benefits of coffee enemas. I’ve seen firsthand the healing power that coffee enemas have had on my digestive system. I was expecting that. What I wasn’t expecting, however, were a few other side benefits.

The 5 Foods That Are Compromising Your Immune System

The one thing that could be hurting your immune system? It’s not how much you exercise, what supplements you take, or what natural practitioner you visit. Can you guess what that one thing is? It’s the food you eat!