{"id":1898,"date":"2023-04-18T15:52:31","date_gmt":"2023-04-18T15:52:31","guid":{"rendered":"https:\/\/todayindietzville.com\/?p=1898"},"modified":"2023-04-21T16:46:07","modified_gmt":"2023-04-21T16:46:07","slug":"healthy-taco-soup-recipes","status":"publish","type":"post","link":"https:\/\/todayindietzville.com\/healthy-taco-soup-recipes\/","title":{"rendered":"8 Amazing Healthy Taco Soup Recipes To Have On Any Day"},"content":{"rendered":"\n<p>Taco soup is a hearty and satisfying dish that&#8217;s perfect for any day of the week. Packed with flavorful spices and a variety of tasty ingredients, it&#8217;s a great way to warm up on a chilly evening or to add a little spice to your lunchtime routine.&nbsp;<\/p>\n\n\n\n<p>But if you&#8217;re looking for a healthier version of this classic dish, look no further. In this article, we&#8217;ve gathered 8 amazing healthy taco soup recipes that are sure to please your taste buds while keeping your health in mind.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/i0.wp.com\/todayindietzville.com\/wp-content\/uploads\/2023\/04\/8-Amazing-Healthy-Taco-Soup-Recipes-To-Have-On-Any-Day.jpg?resize=1200%2C800&#038;ssl=1\" alt=\"8 Amazing Healthy Taco Soup Recipes To Have On Any Day\n\" class=\"wp-image-1899\" srcset=\"https:\/\/i0.wp.com\/todayindietzville.com\/wp-content\/uploads\/2023\/04\/8-Amazing-Healthy-Taco-Soup-Recipes-To-Have-On-Any-Day.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/todayindietzville.com\/wp-content\/uploads\/2023\/04\/8-Amazing-Healthy-Taco-Soup-Recipes-To-Have-On-Any-Day.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/todayindietzville.com\/wp-content\/uploads\/2023\/04\/8-Amazing-Healthy-Taco-Soup-Recipes-To-Have-On-Any-Day.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/todayindietzville.com\/wp-content\/uploads\/2023\/04\/8-Amazing-Healthy-Taco-Soup-Recipes-To-Have-On-Any-Day.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Perfect for any day of the week, these recipes are easy to make and packed with flavor. From vegetarian options to ones with a little extra heat, there&#8217;s something for everyone to enjoy.&nbsp;<\/p>\n\n\n\n<p>Start cooking now and take your taste buds on a journey with these healthy taco soup recipes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Is Taco Soup?<\/strong><\/h2>\n\n\n\n<p>Taco soup is a type of soup that typically includes a variety of ingredients commonly found in Mexican cuisine, such as ground beef or shredded chicken, beans, corn, tomatoes, and a variety of spices like chili powder, cumin, and paprika.&nbsp;<\/p>\n\n\n\n<p>The soup often has a thick and hearty texture and is served with toppings like shredded cheese, avocado, cilantro, and tortilla chips. Taco soup is a popular dish in many parts of the United States and is known for its satisfying flavor and comforting qualities.&nbsp;<\/p>\n\n\n\n<p>It&#8217;s also a versatile dish that can be adjusted to suit a variety of dietary needs, including vegetarian and gluten-free options.<\/p>\n\n\n\n<p>These recipes are easy to make, perfect for a weeknight dinner or meal prep, and can be customized to suit your taste preferences.&nbsp;<\/p>\n\n\n\n<p>From spicy to mild, creamy to chunky, our list has a variety of options that will satisfy any craving. So grab a bowl and get ready to indulge in these delicious and hearty taco soup recipes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. <a href=\"https:\/\/www.kimscravings.com\/healthy-taco-soup\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Healthy Taco Soup<\/a><\/strong><\/h2>\n\n\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=371969250484941073\" height=\"775\" width=\"450\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/center><\/p>\n\n\n\n<p>This recipe offers all the delicious flavors of tacos in a much simpler form! It&#8217;s an easy and healthy taco soup that combines lean ground turkey, black beans, corn, crushed tomatoes, and seasonings, all simmered together to create a hearty and satisfying meal.&nbsp;<\/p>\n\n\n\n<p>This recipe is kid-friendly and perfect for a quick dinner option. Once you try it, you&#8217;ll want to make it again and again! As the weather gets colder, this taco soup recipe becomes a weekly favorite for warming up from the inside out.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. <a href=\"https:\/\/realhousemoms.com\/weight-watchers-taco-soup\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Weight Watchers Taco Soup<\/a><\/strong><\/h2>\n\n\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=19140367159604653\" height=\"775\" width=\"450\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/center><\/p>\n\n\n\n<p>Looking for a hearty and nutritious lunch or dinner option that won&#8217;t break the bank on Weight Watchers points?&nbsp;<\/p>\n\n\n\n<p>Look no further than this Weight Watchers taco soup recipe! Filled with a variety of vegetables and bursting with flavor, this soup only counts as 1 WW point per serving on the Freestyle program.&nbsp;<\/p>\n\n\n\n<p>Not only does it taste amazing, but it&#8217;s also quick and easy to prepare, taking only 20 minutes to make.&nbsp;<\/p>\n\n\n\n<p>Soup is a simple yet satisfying meal that always leaves you feeling full, and this taco soup is no exception. It&#8217;s a delicious, filling, and healthy choice that you and your family will love.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. <a href=\"https:\/\/allthehealthythings.com\/chicken-taco-soup\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Chicken Taco Soup<\/a><\/strong><\/h2>\n\n\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=120541727519396292\" height=\"775\" width=\"450\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/center><\/p>\n\n\n\n<p>This recipe for chicken taco soup is the perfect way to enjoy all the delicious flavors of tacos in a quick and easy soup! With the use of chicken breast, fresh vegetables, and warm spices, this recipe creates a filling and satisfying meal that will keep you full for hours.&nbsp;<\/p>\n\n\n\n<p>This soup is both simple and quick, as it only requires thirty minutes of simmering before it&#8217;s ready to eat. The combination of spices, garlic, and fresh vegetables creates a flavor-packed dish that is sure to satisfy.&nbsp;<\/p>\n\n\n\n<p>While everyone loves tacos, they can take quite a while to prepare and pack for lunch the next day. Fortunately, this soup is a great alternative that can easily be prepared ahead of time for meal prep. The leftovers are sure to be just as delicious as the first serving!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. <a href=\"https:\/\/gimmedelicious.com\/creamy-taco-soup\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Creamy Taco Soup<\/a><\/strong><\/h2>\n\n\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=223420831506369978\" height=\"550\" width=\"450\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/center><\/p>\n\n\n\n<p>Looking for a warm and comforting dish that&#8217;s both keto and low-carb? Try this creamy, rich taco soup recipe! It&#8217;s loaded with vegetables, fresh avocados, and lime juice, making it a tasty way to appreciate tacos without the extra calories.&nbsp;<\/p>\n\n\n\n<p>Plus, this recipe is incredibly easy to make and requires minimal cleanup. It&#8217;s the perfect meal option for those on a keto or low-carb diet who want to satisfy their taco cravings without compromising their dietary goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. <a href=\"https:\/\/kristineskitchenblog.com\/turkey-chili-taco-soup\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Turkey Taco Soup<\/a><\/strong><\/h2>\n\n\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=885661082950038748\" height=\"775\" width=\"450\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/center><\/p>\n\n\n\n<p>This recipe is made with simple ingredients, such as ground turkey or beef and black beans, and is perfect for a quick weeknight meal.&nbsp;<\/p>\n\n\n\n<p>It&#8217;s a healthy option that packs in all of your favorite taco flavors in soup form, with seasoned meat, tomatoes, beans, and corn simmering in a flavorful broth. Customize it with your favorite toppings and enjoy it with some tortilla chips on the side.<\/p>\n\n\n\n<p>This turkey taco soup recipe is a great alternative to traditional turkey chili, but with all the delicious taco flavors you love. It&#8217;s a healthy option that everyone in the family, from kids to adults, will enjoy.&nbsp;<\/p>\n\n\n\n<p>Best of all, it&#8217;s a one-pot recipe that can be made in just 30 minutes, making it a perfect choice for a quick and easy dinner after a long day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. <a href=\"https:\/\/dinnerthendessert.com\/taco-soup\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Easy Taco Soup<\/a><\/strong><\/h2>\n\n\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=112519690681304218\" height=\"1141\" width=\"450\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/center><\/p>\n\n\n\n<p>This quick and easy taco soup recipe combines the flavors of tacos with the convenience of a hearty soup. It can be made kid-friendly by leaving out the spicy chilies and using mild taco seasoning.\u00a0<\/p>\n\n\n\n<p>The recipe can also be prepared in a crock pot or instant pot for added convenience. This meal is perfect for game night gatherings and is sure to be a hit. With the addition of pantry staples like kidney beans and corn, it&#8217;s an easy and delicious weeknight meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. <a href=\"https:\/\/carlsbadcravings.com\/cheesy-taco-soup-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Cheesy Taco Soup<\/a><\/strong><\/h2>\n\n\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=221661612897220453\" height=\"775\" width=\"450\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/center><\/p>\n\n\n\n<p>If you&#8217;re a fan of taco soup, you need to try this version that&#8217;s loaded with cheese and creaminess.&nbsp;<\/p>\n\n\n\n<p>This one-pot recipe takes only 30 minutes to make and is filled with all the classic taco flavors, such as ground beef, beans, corn, tomatoes, peppers, and onions. To give it a little extra richness, the soup is simmered in a flavorful enchilada-beef broth.&nbsp;<\/p>\n\n\n\n<p>Top with cheddar cheese, sour cream, and avocados, and you have a delicious Taco Tuesday meal in soup form. This easy and comforting dinner is perfect for weeknights, and it can be easily doubled or tripled for larger groups. Get ready for a new family favorite!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. <a href=\"https:\/\/themodernproper.com\/5-ingredient-chicken-tortilla-soup\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">5-Ingredient Chicken Tortilla Soup<\/a><\/strong><\/h2>\n\n\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=412923859596132123\" height=\"400\" width=\"450\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/center><\/p>\n\n\n\n<p>This easy soup can be made with just five ingredients, most of which are pantry staples, making it a quick and satisfying meal. It can be prepared quickly if you have a rotisserie chicken, but any cooked chicken will work, even poached chicken breasts.&nbsp;<\/p>\n\n\n\n<p>Simply grab some canned ingredients, throw them in a pot and let them simmer. Before you know it, you&#8217;ll have a delicious bowl of soup ready to enjoy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frequently Asked Questions<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1681830984719\"><strong class=\"schema-faq-question\"><strong>How Many Calories Are In A Bowl Of Taco Soup?<\/strong><\/strong> <p class=\"schema-faq-answer\">The number of calories in a bowl of taco soup can vary depending on the recipe and serving size. However, on average, a serving of taco soup can range from 150-250 calories.\u00a0<br\/><br\/>To get a more accurate calorie count for a specific recipe, you can add up the total number of calories in each ingredient and divide by the number of servings the recipe makes.\u00a0<br\/><br\/>It&#8217;s also a good idea to check the nutritional information for any pre-packaged ingredients, such as canned beans or tomatoes, that you may be using.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1681831000022\"><strong class=\"schema-faq-question\"><strong>What Are The Health Benefits Of Taco Soup?<\/strong><\/strong> <p class=\"schema-faq-answer\">Taco soup can be a healthy and nutritious meal, as it usually includes a source of protein, such as lean ground beef or turkey, chicken, or black beans, and a variety of vegetables, which are rich in vitamins, minerals, and antioxidants.\u00a0<br\/><br\/>The beans and vegetables in taco soup are high in fiber, which can help regulate digestion, control blood sugar levels, and reduce the risk of heart disease.\u00a0<br\/><br\/>Additionally, taco soup can be a relatively low-calorie option for a filling meal, and many recipes include spices that can have anti-inflammatory and antioxidant properties.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1681831008113\"><strong class=\"schema-faq-question\"><strong>What Goes Well With Taco Soup?<\/strong><\/strong> <p class=\"schema-faq-answer\">Taco soup can be served as a standalone meal, but it can be enhanced by serving it alongside some complementary dishes such as tortilla chips, cornbread, shredded cheese, sour cream, avocado, lime wedges, or cilantro.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final Thoughts<\/strong><\/h2>\n\n\n\n<p>Taco soup is a delicious and versatile dish that can be enjoyed any day of the week. With its combination of savory flavors and nutritious ingredients, it is a satisfying meal that can be easily customized to fit various dietary needs and preferences.&nbsp;<\/p>\n\n\n\n<p>Whether you&#8217;re in the mood for a creamy keto-friendly version or a hearty Weight Watchers option, there&#8217;s a taco soup recipe out there that is perfect for you.&nbsp;<\/p>\n\n\n\n<p>So why not try out one of the amazing healthy taco soup recipes today and enjoy a comforting bowl of warmth and flavor?<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=ruZrK3jyKYo\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Easy Taco Soup Recipe | Fast and Delicious\" title=\"Play video &quot;Easy Taco Soup Recipe | Fast and Delicious&quot;\">https:\/\/www.youtube.com\/watch?v=ruZrK3jyKYo<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=ruZrK3jyKYo\" title=\"Easy Taco Soup Recipe | Fast and Delicious\">Easy Taco Soup Recipe | Fast and Delicious (https:\/\/www.youtube.com\/watch?v=ruZrK3jyKYo)<\/a><\/noscript><\/div><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Taco soup is a hearty and satisfying dish that&#8217;s perfect for any day of the week. Packed with flavorful spices and a variety of tasty ingredients, it&#8217;s a great way to warm up on a chilly evening or to add a little spice to your lunchtime routine.&nbsp; But if you&#8217;re looking for a healthier version [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Amazing Healthy Taco Soup Recipes To Have On Any Day - Today In Dietzville<\/title>\n<meta name=\"description\" content=\"Looking for delicious and healthy taco soup recipes? 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I\u2019m Lyndsey. I have been a qualified dietician for around 8 years now. Having worked with a range of clients, with various nutritional needs and goals, I have learned a few things. I decided to start TodayInDietzville because I wanted to share all of the tips, tricks and information that I\u2019ve learned over the years as a nutritionist.\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/todayindietzville.com\/healthy-taco-soup-recipes\/#faq-question-1681830984719\",\"position\":1,\"url\":\"https:\/\/todayindietzville.com\/healthy-taco-soup-recipes\/#faq-question-1681830984719\",\"name\":\"How Many Calories Are In A Bowl Of Taco Soup?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The number of calories in a bowl of taco soup can vary depending on the recipe and serving size. 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