![\"Cookies](\"https:\/\/i0.wp.com\/todayindietzville.com\/wp-content\/uploads\/2022\/12\/Cookies-N-Cream-Shake-Creamy-Tasty-And-Full-Of-Protein.jpg?resize=1200%2C800&ssl=1\")
<\/figure>\n\n\n\nThis shake will kick any sugar cravings to the curb, while keeping you full and satisfied till your next meal!<\/p>\n\n\n\n
Eating snacks and meals that are high in protein is a great way to keep you energized and keep hunger pangs at bay<\/a>. <\/p>\n\n\n\n Still, there are always times when eggs and meat-based dishes just won\u2019t do, as a milkshake may seem a lot more appetizing!\u00a0<\/p>\n\n\n\n You\u2019ll learn how to make this creamy Cookies and Cream protein shake in this post. <\/p>\n\n\n\n We\u2019ll also go over the basics of protein shakes, including why protein is so important, how much protein you should consume a day, and tips to ensure your protein shakes turn out amazing.<\/p>\n\n\n\n Keep reading to learn how to make this Cookies and Cream protein shake! <\/p>\n\n\n\n Protein shakes are often enjoyed after workouts, but why is this so? Here is some information about protein and you may want to prioritize your protein intake.<\/p>\n\n\n\n Carbohydrates, fats, and protein are three macronutrients we receive from food. Protein is particularly important as unlike carbs or fat, the human body cannot store it<\/a>. <\/p>\n\n\n\n It\u2019s important to receive an adequate amount of protein each day, either from food or supplements, like protein shakes and powder.\u00a0<\/p>\n\n\n\n People often view protein as the most crucial macronutrient, even for people not concerned with muscle growth. It consists of amino acids<\/a>, which are the elements that make up important tissues within the body, like muscle tissue.\u00a0<\/p>\n\n\n\n These amino acids are important to keep the body functioning. The body relies on protein to maintain<\/a> its bones, organs, hormones, and muscles.<\/p>\n\n\n\n Protein powder is convenient, but other than that, it\u2019s not that special! It\u2019s simply a substance with a lot of protein. Gym enthusiasts may rave about protein powder, but this is because it\u2019s easily digested, mobile, and full of protein. <\/p>\n\n\n\n As mentioned above, the body cannot store protein, so it needs to be topped up with it regularly. Of course, you can opt for eating protein food sources during the day, like meat, fish, and eggs. <\/p>\n\n\n\n However, doing so isn\u2019t that easy, as you\u2019ll have to spend a lot of your time cooking and eating.\u00a0<\/p>\n\n\n\n Protein powder allows you to get the protein and amino acids that your system needs, in a simple and tasty form. All you have to do is mix a scoop or two in a liquid of your choice, then you\u2019re done.<\/p>\n\n\n\n Protein powder and shakes are hardly magical, but they are a convenient, simple, and less expensive way of supplying your body with enough protein. <\/p>\n\n\n\n The great part is that you don\u2019t need to spend time cooking or cleaning up afterward – win-win!\u00a0<\/p>\n\n\n\n Protein powder is also nice to bake with. You can make simple mug cakes in the microwave, French toast at breakfast, or mix with bananas and eggs to make protein-filled pancakes. <\/p>\n\n\n\n Even if you\u2019re not a gym enthusiast, protein powder is great to have around your kitchen.\u00a0<\/p>\n\n\n\n There are different types of protein powders designed for various diets, goals, and circumstances. <\/p>\n\n\n\n Whey protein powders are more popular as they have impressive active effects<\/a>. Whey protein comes in two types: whey protein concentrate and whey protein isolate.<\/p>\n\n\n\n Whey protein concentrate is a nice general product, while whey protein isolate has been refined<\/a> more to be lower in carbohydrates and fats.\u00a0<\/p>\n\n\n\n However, protein is available in other types, like plant-based, low-fat, and dairy free. If you are vegan, you can find lots of plant-based powders, such as hemp, soya, rice, and pea protein. <\/p>\n\n\n\n If you do prefer plant-based products, it\u2019s best to go for blends instead of one-source products. This ensures you receive more amino acids that better support your well-being. <\/p>\n\n\n\n The human body needs a lot of protein for muscle rehabilitation, and even more for building<\/a> new muscle. <\/p>\n\n\n\n If you have muscle-building, fat loss, or strength-building goals, you should consume between 3.2 grams and 4.4 grams of protein for every pound of body weight (1.2 grams and 2 grams of protein for every kilogram of body weight).\u00a0<\/p>\n\n\n\n This looks like the following:<\/p>\n\n\n\n This is a lot of protein, so you can imagine how useful protein shakes will be when trying to reach your macronutrient intake. <\/p>\n\n\n\n The Cookies and Cream recipe below has 21.5 grams of protein per shake. Drinking two of these a day means that you\u2019ve met over 40 grams of your protein requirements – without cooking or preparing any food! <\/p>\n\n\n\n Now that you know a little more about protein, we can get into the recipe! <\/p>\n\n\n\n Cookies and Cream, also abbreviated as Cookies n\u2019 Cream, is a popular milkshake and ice cream flavor. The taste involves chocolate cookies and vanilla ice cream, often using sandwich cookies with a creamy center.<\/p>\n\n\n\n Cookies n\u2019 Cream milkshakes or ice cream can be made by mixing Oreo cookies with a sweet cream and vanilla base. <\/p>\n\n\n\n Oreo Milkshakes or Oreo Ice Cream is another version of cookies and cream, except Oreo cookies will be used, instead of any other brand.<\/p>\n\n\n\n Nevertheless, you don\u2019t need to use Oreos to make your Cookies and Cream shake, unless you really want to! <\/p>\n\n\n\n We\u2019ll get into the recipe below. <\/p>\n\n\n\n You\u2019ll notice how easy this protein shake recipe is while you\u2019re putting it together. <\/p>\n\n\n\n It just takes three main ingredients: milk, vanilla protein powder, and chocolate crackers. You\u2019ll also need ice and a little salt to round everything off. <\/p>\n\n\n\n You can use any protein powder that you like, just make sure it has a vanilla flavor.<\/p>\n\n\n\n Here are some variations to try and spice up your cookies and cream shake.<\/p>\n\n\n\n Here are some topping examples to make your shake even more decadent!<\/p>\n\n\n\n Here are some tips that can help ensure your protein shakes turn out amazing. <\/p>\n\n\n\n For recipes like the above, it\u2019s best to use a high-speed blender. If you\u2019re on the go or short on time, like at the gym, use a shaker bottle. <\/p>\n\n\n\n Blenders are easy, as you just need to add your ingredients inside, then blend until creamy. All you need to remember is to add your protein powder after the liquid, so it\u2019s on top. <\/p>\n\n\n\n Shaker bottles are also simple, as you add half of your chosen liquid first, then protein powder, and shake until combined. After you have the blend, add the remaining liquid and shake again. <\/p>\n\n\n\n Blenders and shaker bottles are much better than scooping your powder into a glass and stirring with utensils. <\/p>\n\n\n\n Nevertheless, if you don\u2019t have these on hand, you can remove the clumps by pouring a quarter of the liquid into your container, adding the protein, then mixing forcefully until no clumps remain.\u00a0<\/p>\n\n\n\n Use your spoon to remove any visible clumps, pour in the remaining liquid, then mix. <\/p>\n\n\n\n As mentioned above, you should always add the protein powder after your liquid, so it’s on top. This will help to prevent clumps from forming in your drink. <\/p>\n\n\n\n This is a good tip for those who prefer shaker bottles. <\/p>\n\n\n\n Many of these bottles have a blender ball or a plastic vent to remove the clumps, but ice can also help to remove some of the lumps. <\/p>\n\n\n\n It also helps to make the drink cold, which improves its taste. <\/p>\n\n\n\n A lot of protein powders, as well as pre-workout powders, are known to clump<\/a>, particularly if they have been stored away for a while.<\/p>\n\n\n\n Clumps don\u2019t necessarily indicate that a product has gone bad or spoiled. You can use a fork to separate these clumps before making your drink, or try shaking the powder container to break up the lumps. <\/p>\n\n\n\n A lot of dry food products state they should be kept in a dry, cool location, but we don\u2019t always follow these guidelines. <\/p>\n\n\n\n Moisture and heat can affect your protein powder’s consistency, so always make sure your protein powder is kept away from heat, sunlight, and moisture. <\/p>\n\n\n\n If your location is particularly humid, you can try storing a small silica packet at the base of the container. <\/p>\n\n\n\n If you\u2019re making your shake in a blender, try adding some xanthan gum. This will make the milkshake incredibly thick and creamy. <\/p>\n\n\n\n However, make sure you don\u2019t go over \u00bc of a teaspoon, as too much xanthan gum can cause gastrointestinal issues<\/a>.\u00a0<\/p>\n\n\n\n This Cookies and Cream shake is tasty, but as it\u2019s low in calories and carbs, it hardly counts as a full meal. It\u2019s best to serve the drink alongside other food items, like a bowl of oats at breakfast. <\/p>\n\n\n\n You can also turn it into a nutritious dish by adding coconut oil, flax, or nut butter to increase the fat and calories. <\/p>\n\n\n\n Here are some ideas of things you can enjoy alongside your Cookies N\u2019 Cream protein shake: <\/p>\n\n\n\n This is hardly an exhaustive list, so feel free to enjoy this shake with anything else you want! <\/p>\n\n\n\n The only thing you need to remember is to pair your shake with enough healthy fats and carbs. This creates a filling drink that will keep you satiated until your next meal. <\/p>\n\n\n\nProtein: The Basics <\/strong><\/h2>\n\n\n\n
Why Do We Need Protein?<\/strong><\/h3>\n\n\n\n
Is Protein Powder Beneficial?<\/strong><\/h3>\n\n\n\n
What Type Of Protein Powder Is Best?<\/strong><\/h3>\n\n\n\n
Different Protein Requirements<\/strong><\/h3>\n\n\n\n
\n
Cookies And Cream Protein Shake<\/strong><\/h2>\n\n\n\n
Difference Between Oreo And Cookies n\u2019 Cream\u00a0<\/strong><\/h3>\n\n\n\n
Why You Should Try This Cookies N\u2019 Cream Shake<\/strong><\/h3>\n\n\n\n
\n
Cookies And Cream Shake Recipe<\/strong><\/h2>\n\n\n\n
\n
![\"Cookies](\"https:\/\/i0.wp.com\/todayindietzville.com\/wp-content\/uploads\/2022\/12\/Cookies-N-Cream-Shake-Creamy-Tasty-And-Full-Of-Protein-1.jpg?resize=1200%2C800&ssl=1\")
<\/figure>\n\n\n\nCookies And Cream Shake Variations<\/strong><\/h2>\n\n\n\n
\n
Cookies N\u2019 Cream Shake Topping Options<\/strong><\/h2>\n\n\n\n
\n
Tips On Making Amazing Protein Shakes<\/strong><\/h2>\n\n\n\n
Use Proper Equipment<\/strong><\/h3>\n\n\n\n
Protein Powder On Top Of Liquid<\/strong><\/h3>\n\n\n\n
Use Ice With A Shaker Bottle<\/strong><\/h3>\n\n\n\n
Split The Clumps Before Making The Drink<\/strong><\/h3>\n\n\n\n
Store Your Protein Powder In A Proper Location<\/strong><\/h3>\n\n\n\n
Add Some Xanthan Gum<\/strong><\/h3>\n\n\n\n
![\"Cookies](\"https:\/\/i0.wp.com\/todayindietzville.com\/wp-content\/uploads\/2022\/12\/Cookies-N-Cream-Shake-Creamy-Tasty-And-Full-Of-Protein-2.jpg?resize=1200%2C800&ssl=1\")
<\/figure>\n\n\n\nThings To Enjoy With Cookies N\u2019 Cream Shakes<\/strong><\/h2>\n\n\n\n
\n