{"id":768,"date":"2023-01-25T10:33:00","date_gmt":"2023-01-25T10:33:00","guid":{"rendered":"https:\/\/todayindietzville.com\/?p=768"},"modified":"2023-04-03T14:52:25","modified_gmt":"2023-04-03T14:52:25","slug":"how-to-relieve-stomach-pain-from-iron-supplement","status":"publish","type":"post","link":"https:\/\/todayindietzville.com\/how-to-relieve-stomach-pain-from-iron-supplement\/","title":{"rendered":"How To Relieve Stomach Pain From Iron Supplement"},"content":{"rendered":"\n

If you need to take iron supplements, there\u2019s a good chance that you\u2019ve dealt with some of its side effects. Gastrointestinal issues are common with iron supplements, ranging from stomach pain, gas, bloating, and constipation. <\/p>\n\n\n\n

\"How<\/figure>\n\n\n\n

These side effects are hardly pleasant, but if you have an iron deficiency, supplements are important to increase iron intake and support optimum health. <\/p>\n\n\n\n

If you need to take iron supplements but are bothered by the related side effects, like stomach pain, keep reading. You\u2019ll find out ways of relieving iron supplement side effects in this post. <\/p>\n\n\n\n

We\u2019ll also cover more about what iron deficiency anemia is and why iron supplements can cause GI side effects.<\/p>\n\n\n\n

About Anemia<\/strong><\/h2>\n\n\n\n

Anemia is a health issue where there aren\u2019t enough healthy red blood cells to transport oxygen to important tissues. <\/p>\n\n\n\n

Women are more likely<\/a> to experience anemia, particularly people who often experience long, heavy periods.\u00a0<\/p>\n\n\n\n

Anemia can also be an issue for men, particularly if their diet is high in alcohol, low in iron-containing foods, or low in foods that aid iron absorption. <\/p>\n\n\n\n

Iron is very important for combating anemia, as it\u2019s a significant element required for blood production<\/a>. Iron also aids proper cognitive function<\/a>, supports the immune system<\/a>, and is necessary for healthy hair, nails, and skin.<\/p>\n\n\n\n

Most of us can satisfy our iron requirements through diet, consuming more iron-rich foods, like meat. However, many people prefer to avoid meat-rich diets, particularly vegans and vegetarians. <\/p>\n\n\n\n

If this is the case, iron supplements can be very useful.<\/p>\n\n\n\n

Iron supplements can help people fight anemia and iron deficiency,<\/a> particularly if they find it hard to make changes to their diet. Iron supplements are often taken orally, helping the body produce red blood cells and sustaining healthy iron levels.<\/p>\n\n\n\n

The boost in iron may also support brain function, improving memory, focus<\/a>, and essential learning skills. However, before you consider taking these supplements, remember that iron supplements are often linked with gastrointestinal side effects<\/a>. <\/p>\n\n\n\n

Why Do Iron Supplements Lead To GI Side Effects?<\/strong><\/h2>\n\n\n\n

Several factors can influence whether you develop gastrointestinal side effects after taking iron supplements<\/a>. These common elements are:<\/p>\n\n\n\n