Full of nourishing broth, colorful cooked veggies, and pastured meat, this is one nutrient-dense, healing stew! And perhaps best of all? Without potatoes, it's much friendlier to your blood sugar than traditional beef stew.
Raspberries + dark chocolate + cheesecake? Need I say more? This Low-Carb Black-Bottom Raspberry Cheesecake is extra special because it's so yummy AND grain-free, gluten-free, egg-free, and sugar-free AND full of gut-friendly bacteria! Perfect for ketogenic and Trim Healthy Mama lifestyles!
Full of nutrition, a hidden veggie, and a superfood, these egg-free and grain-free salmon patties are allergy-friendly home cookin'! They're Paleo, Whole30, and GAPS Diet-friendly, too!

Fermented Cilantro Chimichurri

Aug 1, 2017
From start to finish, fermented cilantro chimichurri takes literally 3 minutes of hands-on time. Then, ferment it for a probiotic boost of flavor for grilled meats, guacamole, and tacos!

Sugar-Free & Low-Carb Mojito Recipe

Jul 28, 2017
Traditional mojitos are full of sugar, (and rum is really sweet too) so I came up with a Sugar-Free and Low-Carb Mojito recipe! Using my Sugar-Free Simple Syrup, you, too, can mix yourself a refreshing mojito and relax on your front porch!