Do you want to know how many calories there are in tomato soup? Perhaps you are trying to watch your calorie intake and want to know if tomato soup is okay for you to eat?
Or are you curious about the amount of calories in soup and want to know more? No matter the reason that brought you here today, we have the answer for you!
Finding out how many calories are in tomato soup can be tricky, especially if you have never looked at the calorie information before.
You head online for some guidance but are met with conflicting and contradicting formation that leaves you unsure where to turn or who to trust. Frustrated and disappointed, you wonder if you will ever find the answer you need.
Well, no more! Today, we are here with the answers you need! Keep reading to find out how many calories are in tomato soup and everything else you need to know!
How Many Calories Are In Tomato Soup?
Let’s dive straight into it! How many calories are in tomato soup will depend on a few factors. Generally, one serving of tomato soup (248g or 1 cup) will have around 74 calories.
This makes tomato soup a healthy and low-calorie option for anyone after a healthy lunch or simply watching the number of calories they are eating.
However, we should take the number of calories (74) as a general guideline rather than a set-in-stone number. Why? Because every tomato soup is made slightly differently and will have a different number of calories in it.
There are a few factors that will also determine the number of calories in each serving of tomato soup. Let’s take a look at them now to help you better work out how many calories are in your bowl of tomato soup.
Recipe
First, you need to consider the recipe you are using if you are making homemade tomato soup. Each recipe (if you are using one found online or in a cookbook) should come with a nutritional breakdown, including how many calories are in the soup.
The number of calories will vary from recipe to recipe as the ingredients and quantities change. Tomato soups that use milk or heavy cream will tend to have more calories than those that don’t.
You can also look at whether heavy cream or milk can be swapped out for a reduced-fat option to lower the calories in the recipe.
You can check our recipe guide with 9 healthy tomato soup ideas.
Toppings Or Extras
If you add extra ingredients or top your soup with croutons, cream, or add grilled cheese to the side, this will bump up the calories in your soup or meal. You should consider these when working out how many calories are in your tomato soup.
If your recipe comes with croutons, then you can expect the nutritional information (and calorie content) to be included. However, if they do not then you will need to count these yourself and add them to the calories in the soup.
There is nothing wrong with adding toppings to your tomato soup or adding a grilled cheese to the side, just make sure you are aware of the calorie content if you are keeping an eye on the calories in your foods.
Store Bought
Canned tomato soup or refrigerated soup bought at a store also has a different calorie content. Again, the calorie content will vary from brand to brand, making it hard to give an exact number for the calorie content.
Generally speaking, you can expect the calorie content of store-bought soup to be higher than homemade soups. Part of this is down to the ingredients and additives used to keep the soup fresher for longer.
Thankfully, the calories are displayed on the containers when you purchase the soup, allowing you to easily see how many calories are in the tomato soup before you make your purchase.
To help you see how many calories are in them, we have the calorie content for the most popular brands of tomato soup listed below.
- Campbell’s Healthy Request Tomato Condensed Soup – 90 calories
- Campbelli’s Red And White Microwavable Bowls Tomato Soup – 108 calories
- Campbell’s Select Soup Tomato Garden Soup – 101 calories
- Campbell’s Tomato Bisque – 130 calories
- Heinz Cream Of Tomato Soup – 204 calories
All of the calories provided here are based on a one-cup serving.
Serving Size
Finally, you need to consider the serving size when working out the calories in tomato soup. Calories for tomato soup are usually displayed per 100g, per serving, or per can.
It will usually say on the can what a serving size is too, allowing you to see how large a portion of the soup is.
Of course, if you eat more than the serving size listed on the can, then you are consuming more calories of tomato soup. Some people might enjoy a whole can for a filling lunch or dinner, which can be closer to 240 calories for some cans.
Others might have less than a recommended serving size, meaning they are eating closer to 50 calories for their serving.
The same applies to homemade tomato soup. You might pour yourself a large bowl that could be closer to 1.5 servings than one recommended serving size.
If you measure out your portion of soup it can be easier to provide an accurate calorie count than simply using arbitrary numbers that might not apply to the recipe you are making.
Final Thoughts
And there you have it! Generally, tomato soup has 74 calories per serving. This number does vary depending on the recipe, whether you bought the soup if you have added any toppings, and the portion size.
By keeping an eye on these factors you can accurately calculate the calories in your tomato soup and enjoy it knowing you are having a healthy and nutritious meal!
I decided to start TodayInDietzville because I wanted to share all of the tips, tricks and information that I’ve learned over the years as a nutritionist.
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