10 Amazing Low Fat Potato Soup Recipes To Have On Any Day

Do you want a new low-fat potato soup recipe to try? Maybe you are after a tasty and low-fat potato soup recipe, but don’t know where to find one? Or are you curious about low-fat soups and want to know more?

10 Amazing Low Fat Potato Soup Recipes To Have On Any Day

No matter the reason that brought you here today, we have the answer for you! 

Finding a low-fat potato soup recipe that is also tasty can be tricky, especially if you have never made a low-fat potato soup before. You head online for some guidance but are met with page after page of confusing and contradicting recipes.

How are you supposed to know who to believe? Frustrated and disappointed, you wonder if you will ever find an amazing low-fat potato soup recipe to try. 

Well, no more! Today, we are here with the answers for you! Keep reading to see 10 amazing low-fat potato soup recipes to have on any day.

No matter the type of soup you enjoy, there is sure to be a tasty low-fat potato soup recipe here for you. Let’s not waste any more time and dive into our list now!

Healthy Potato Soup

First up, we have this delicious option from The Mediterranean Dish! This creamy potato soup can be enjoyed any day, but we think it’s great on a cold day when you want to be warmed up from the inside.

Plus, it’s super nutritious and can be made in one pot, what more could you want?

This recipe is a healthier version of the classic potato soup, using Mediterranean spices and lots of fresh veggies. It takes less than an hour to prepare and cook too, allowing you to make this dish easily after a long day at work.

You can puree as much or as little of the soup as you like to get the texture that you want, the easy-to-follow recipe helps to walk you through it! 

Low Fat Potato Soup

Next, from Taste of Home, we have this delicious low-fat soup recipe. This is a super quick soup recipe, taking just thirty minutes to make! It’s the ideal recipe when you are low on time but still want a nutritious and delicious meal.

There are plenty of nutrients in this soup from the onion and celery, but you could also use other veggies if you wish!

Leeks can add a creaminess to the soup, while carrots and swede work well too.be sure to use fat-free evaporated milk for this recipe. It gives you the creaminess that you want from potato soup, without adding fat to the recipe.

You get five generous servings from this recipe, perfect for feeding your family or friends. 

Low-Fat Potato Soup With Carrots 

This stovetop soup from Plant Based Folk is a wonderful recipe for anyone after a low-fat potato soup recipe! The soup is made with carrots and onions simmered in vegetable stock to give them plenty of flavor.

Not only is this recipe naturally vegan, but gluten-free too! It’s perfect for anyone with allergies or intolerances, you can enjoy this delicious potato soup worry-free!

What’s more, this recipe only contains four ingredients, making it perfect for using up items in your pantry or enjoying a nutritious meal before you’ve done your grocery shopping for the week!

The recipe is super easy to follow too, with just two steps that will allow you to enjoy a tasty and low-fat soup in just over 30 minutes!

Skinny Crockpot Loaded Potato Soup 

This loaded potato soup from The Chunky Chef is an amazing low-fat recipe! The soup tastes like a loaded baked potato, but is lighter, allowing you to enjoy it guilt-free! It is the perfect comfort food that can be enjoyed any day and is low in fat, with just 9g! 

The creamy potato soup is topped with bacon, cheese, and fresh chives or green onions, adding plenty of texture and taste to this soup. Reduced-fat cream cheese and low-fat evaporated milk help to keep the fat content down, along with turkey bacon.

These swaps compared to other loaded potato recipes help to reduce the fat, without sacrificing flavor. It’s a wonderful alternative, and it can be made in your slow cooker! 

Hearty And Healthy Potato Soup Recipe 

Next, we have this hearty and tasty recipe from Farmhouse On Boone. Their potato soup is filled with hearty and healthy ingredients that will fill you up on any day!

The recipe is super easy to follow and allows you to enjoy a warm bowl of goodness in just over an hour. Plus, there are only six ingredients, all of which are super affordable! 

The recipe itself is easy to follow, with six clear steps. Plus, there are loads of tips and tricks that will help you customize the soup to suit anyone’s allergies or to change it to your preferences. The soup can be made vegan easily too by swapping the chicken broth for vegetable stock! 

Low Fat Potato Leek Soup

If you love leek and potato soup, we have a low-fat recipe for you! The soup is gluten-free, vegetarian, and vegan-friendly, making it the perfect recipe for anyone to try! You still get a wonderful creamy soup, but one that is low in calories and fat! 

To ensure the soup is vegan, make sure you are using plant-based butter. You can also leave out the sour cream or add a vegan version if you want (just be sure to check the fat content).

The notes section of the recipe also has information about this helping you to turn a classic soup vegan with ease. 

Healthy Potato Soup 

This potato soup recipe is not only low in fat, but low in calories, and is gluten-free, vegan, paleo, and whole30 friendly! What more could you want from a tasty and nutritious soup?

This soup is super diverse and can be made in an Instant Pot, crock pot, or on your stovetop. The recipe includes instructions for all of these methods too, so you never need to guess any of the timings. 

The recipe is easy to follow, with clear instructions. There are lots of veggies hidden in this soup to provide your body with the nutrients it needs. Cauliflower also helps to create a creamy taste that you are sure to love, without the fat content of milk and cream! 

Easy Creamy Potato Soup 

Any recipe with an easy name is already a winner in our books! This creamy potato soup is not only easy to make, but it is vegan, Paleo, and Whole30 friendly!

Plus it can be made in your Instant Pot, slow cooker, or stovetop. It’s similar to a loaded baked potato, but with far less fat and calories, making it a healthy option that you could enjoy any day! 

There aren’t many ingredients either, making it a super easy and affordable recipe to follow. There are plenty of substitution options too, allowing you to tailor the soup to your tastes and preferences.

We think coconut milk works well in the soup, but if you don’t like the taste of coconut, almond or oat works well too. 

One Pot Healthy Potato Soup

One-pot recipes are our favorite, especially this healthy potato soup recipe! Unlike other recipes we have seen today, this one is free from milk and cheese, helping to keep the fat content low.

Instead, it is packed full of veggies to help provide your body with the nutrients it needs. 

The instructions are easy to follow and come with a detailed notes section that makes the cooking process super simple! You can add some milk if you want to with this soup, but we don’t think it needs it.

There is plenty of flavor in the soup from the veggies and stock that milk isn’t entirely necessary. 

Weight Watchers Potato Soup

Finally, we have this Weight Watchers potato soup recipe for you to try. The simple recipe takes just 30 minutes to make, allowing you to have a delicious meal on the table quickly after a long day at work. 

It’s suitable for any of the three WW programs with Weight Watchers and can be enjoyed by anyone. It’s low in fat and comes with easy instructions for you to follow. You can opt for reduced-fat cream cheese to lower the fat content further if you prefer. 

You can also opt for vegetable broth and omit the cheese to create a vegan potato soup that is still delicious! 

Final Thoughts

And there you have it, 10 amazing low-fat potato soup recipes to have on any day! Whether You are looking for a low-fat version of your favorite soup recipe or to try something different, we are sure you will have found the recipe you were looking for today. 

Don’t forget to check out the tips and tricks we have provided for the recipes to make your cooking process even easier!

Lindsey Morgan
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