9 Fantastic Healthy Cauliflower Soup Recipes To Fill You Up

Do you want a new healthy cauliflower soup recipe? Maybe you have some leftover cauliflower and aren’t sure how to turn it into a healthy soup? Or are you curious about healthy vegetable soups and want to know more?

Whatever the reason is that brought you here, we have the answer for you! 

9 Fantastic Healthy Cauliflower Soup Recipes To Fill You Up

Finding a healthy cauliflower soup recipe that also tastes delicious can be tricky, especially if you have not made a cauliflower soup before.

You head online for some inspiration but are left overwhelmed, staring at hundreds and hundreds of recipes. How are you supposed to pick the best one from so many results? 

Well, that is where we come in! We have done the hard work for you, testing countless cauliflower soup recipes. We are proud to bring you 9 fantastic healthy cauliflower soup recipes to fill you up!

Let’s get into our list now and show you the best cauliflower soup recipes that you need to try today. 

1. Cauliflower Soup Recipe

First, we have this delicious recipe from The Girl Who Ate Everything. This recipe brings you a creamy healthy soup that is packed full of veggies! It’s the perfect soup to fill you up and warm you up from the inside. 

Not only does it have a cheesy hint, but the addition of hot sauce adds an extra kick and warms you up! If you ever thought cauliflower was bland, this recipe is here to change your mind. 

The recipe is a quick one to make too, taking just 30 minutes! It’s ideal for a weeknight when you don’t want to spend much time in the kitchen! Plus, it’s a vegetarian recipe that can be made vegan easily too, by swapping the milk and cheese for plant-based options. 

2. Creamy Roasted Cauliflower Soup

Roasted cauliflower is amazing and can be used in so many dishes, including this soup! Plus, this is a healthy soup made with no cheese or cream! Don’t worry, you still get a creamy taste that is complemented beautifully by the curry-roasted cauliflower. 

It’s the ideal soup for warming you up on a chilly evening. It also freezes well, so you can store your leftovers ready for those evenings when you need a quick meal. There are loads of veggies included too, packing the recipe full of nutrients for you. 

It does call for chicken broth, but you can swap for vegetable or ‘no chicken’ broth if you want the recipe to be suitable for vegetarians or vegans. The soup can be made in 45 minutes, including the time it takes to roast your cauliflower!

It’s a quick evening meal that is good for you, what more could you want?

3. Broccoli And Cauliflower Soup

This recipe is perfect if you also have some leftover broccoli to use up! It’s a healthy soup that is packed full of veggies and takes just five minutes to prepare.

With a cook time of 20 minutes, this soup can be on your table in less than 30 minutes, what more could you ask for? 

You can use fresh veggies, or frozen if you prefer. Frozen veggies don’t increase the cooking time which means you don’t need to do any chopping! It’s handy if you struggle to chop or forget to eat veggies before they go bad. 

You can also swap the cheese for vegan cheese to make the soup vegan! Alternatively, you can use nutritional yeast. It is a low-fat alternative to cream or cheese too, helping to make this soup a little healthier for you! 

4. Vegan Cauliflower Soup

For the vegans in the room, we have the perfect cauliflower soup recipe for you! You don’t need many ingredients or time, as this soup is quick and easy to make. Plus, it’s healthy. What more could you want from a bowl of soup?

Instead of using cream, the recipe purees the cauliflower to give a creamy texture and taste. You can puree the cauliflower as much or little as you want too, allowing you to create the perfect cauliflower soup for you. 

Plus, it’s a one-pot meal, saving you on the washing up! Taking just over half an hour, this soup is ready for you to enjoy. The leftovers can be enjoyed for a few days after you make it too, or they can be frozen and enjoyed up to three months later! 

5. Cauliflower Soup

The Gracious Pantry’s recipe is perfect if you want a light soup that will fill you up! It uses veggies like leeks, onion, and shallots to provide you with nutrients and a delicious flavor.

It’s a low-calorie soup, but don’t let that deceive you, the veggies will keep you full! 

It’s an easy soup to make, with just four steps to follow. The instructions are clear and it can all be cooked in one pot. It’s never been easier to make and enjoy a delicious soup!

Plus, the use of onion and garlic powder makes it so easy to make. There are fewer veggies to chop, giving you more time to simply enjoy the soup! 

6. Kale And Cauliflower Soup

If you don’t know what to do with kale, why not add it to your cauliflower soup? This delicious recipe makes a vegan, gluten-free, and oil-free soup using just 8 ingredients! Plus, it takes less than 30 minutes to make, what more could you ask for?

If you don’t have kale to hand, you can swap it out for spinach, that works just as well! We have used both kale and spinach with this recipe before and it’s super tasty no matter the green that you use. 

What we love about the recipe is how many notes and substitutions it includes. You can use it for inspiration to add more to the soup if you want, or just see what you can use if you are missing an ingredient.

It’s an excellent soup to master and change up when you fancy something a little different!

7. Vegan Roasted Cauliflower Soup

That’s right; we have another delicious vegan recipe for you! This roasted cauliflower soup is dairy-free, gluten-free, and nut-free! Plus, it’s packed full of flavor and veggies.

Better than bouillon, no chicken soup base adds plenty of flavor to the soup, while nutritional yeast adds a nutty and cheesy taste you are sure to love. 

You also don’t need to blend this soup if you don’t want another item to wash. It works well as a chunky soup or blended and enjoyed smooth.
The choice is up to you! The soup does take a little longer than others included on today’s list, but trust us, it is worth the wait! 

By giving the cauliflower plenty of time to roast, you will enjoy a more intense flavor and cauliflower that is cooked through. No one wants to bite into a hard lump of cauliflower while they are enjoying their soup.

8. Golden Cauliflower Soup

If you want a soup with more spice, this is the perfect option for you! The vegan and gluten-free recipe uses turmeric and ginger to create a cozy and tasty bowl of soup. The roasted cauliflower works well with the spices and is sure to warm you up. 

The recipe takes 45 minutes and makes four generous portions that are perfect to feed your family. You can use dried spices and herbs for the soup to add plenty of flavor without you needing to chop too much! 

You can also tweak the quantities to create the perfect spice level for you. There’s plenty of fiber in the soup, too, and vitamins, providing your body with the nutrients it needs. It is a bowl of super soup! 

9. Whole30 Cauliflower Soup

Finally, we have this tasty Whole30 cauliflower soup! The recipe is dairy-free and filled with protein to keep you feeling fuller for longer. It does take over an hour to make, but it is worth the wait!

It’s a good one to make when you have more time to dedicate, or are looking to prepare a delicious meal. 

The protein in the soup comes from bone broth, which not only adds lots of flavor to the dish but tons of nutrients too! Combined with the veggies, it is the perfect midweek bowl of goodness to enjoy.

There’s lots of flavor from the herbs and spices, too, giving you a comforting and warm bowl of soup that is good for you. 

Final Thoughts 

And there you have it, 9 fantastic healthy cauliflower soup recipes to fill you up. All of these soups are packed full of veggies, protein sources, and wonderful flavors that will fill you up!

Whether you want to enjoy these soups for lunch or as a hearty dinner, there are plenty of options in today’s list to suit your preferences. 

Be sure to use the tips we have suggested to make a wonderful and healthy cauliflower soup your whole family will love!

Lindsey Morgan
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