Are you looking for a healthy instant pot soup recipe to try? Maybe you want a filling and healthy soup recipe but don’t know where to find one? Or are you curious about healthy instant pot soup recipes and want to know more?
No matter what the reason is that brought you here today, we are here with the answers for you!
Finding a healthy instant pot soup recipe that fills you up can be tricky, especially if you aren’t used to cooking with an instant pot. You head online for some advice but are met with page after page of conflicting and contradicting information.
How are you supposed to know who to trust or which recipe is best for you? Frustrated and overwhelmed, you wonder if you will ever find a healthy instant pot soup recipe that fills you up.
Well, no more! Today, we are here with the answers you need! Keep reading to see 10 fantastic healthy instant pot soup recipes to fill you up, plus some tips and tricks that make cooking a breeze! Let’s dive into our list now and find you a fantastic and filling recipe now.
Chicken Tortilla-Less Soup
First up, we have this delicious chicken soup! It is a grain-free version of the classic chicken tortilla soup, providing you with a healthy version of your favorite soup!
Plus, it’s packed full of flavor that we bet you won’t miss the tortillas. And it can be made in less than 30 minutes, making it the perfect soup to throw in your Instant Pot when you are in a rush.
The soup is Keto, Whole30, and Paleo-friendly, with just 312 calories per serving. The recipe is easy to follow and comes with suggestions for additional toppings that you can use. We think fresh sliced avocado works well on top of the soup for some additional healthy fats and to add a slightly creamy taste to the soup.
Instant Pot Lentil Soup
Next, we have this delicious lentil soup. It’s the perfect meal for when you want a hearty, warm bowl of goodness that will fill you up! The lentils add protein to the dish, keeping you fuller for longer. Plus, it’s full of veggies to provide your body with the nutrients it needs.
The recipe is easy to follow and comes with a super handy notes section that is full of tips and tricks! We recommend adding some lemon juice to each soup bowl before serving to bring the flavors together.
The vegetarian dish can be made vegan easily too, just be sure to swap your cheese for a plant-based option or omit the cheese entirely.
Coconut Curry Red Lentil Soup
If you are looking for something different that will fill you up, this coconut curry red lentil soup is perfect! The recipe can be adapted to make on your stovetop or Instant Pot; the choice is yours.
The recipe is packed full of flavor and can be made vegan easily by swapping chicken broth for vegetables.
It’s a quick recipe, too, taking just 20 minutes to make! It’s the perfect quick recipe when you want a healthy dinner and don’t have a lot of time. The recipe is easy to follow, allowing you to create a nicely spiced and creamy curry soup that will fill you up!
We do recommend adding a line when serving to add a tang to the soup and some freshness too!
Chicken Noodle Soup
That’s right, we have another quick recipe for you! This chicken noodle soup takes just fifteen minutes to prepare and thirty minutes to cook. In under an hour, you can enjoy this delicious and healthy chicken noodle soup that is sure to fill you up.
The soup is filled with tasty veggies that will provide your body with the nutrients it needs, while the chicken provides some protein keeping you fuller for longer.
The egg noodles also add some carbs and will fill you up and add a nice texture to the soup. You can swap the egg noodles for rice or wholewheat if you have an allergy too.
Lasagna Soup
If you like lasagna and want a healthier option that will still fill you up, this soup is perfect for you! It’s healthy, gluten-free, and takes less than 30 minutes to make, what more could you ask for?
Make sure to break the lasagna noodles into smaller pieces as this helps them cook quicker and ensures every serving gets a good amount of pasta!
The soup has 337 calories per portion, making it healthier than usual lasagna recipes. You get all the flavors of lasagna without the hassle of spending ages making one. Plus, its weight watchers and 21-day fix are friendly.
Broccoli Cheese Soup
If you want a comforting and creamy soup that is healthy and filling, try this broccoli cheese soup. This is another quick recipe, taking 35 minutes from start to finish!
The recipe is healthy, easy, and gluten-free! You can enjoy a rich and creamy soup that is healthy and filling, without the need for any complex ingredients.
The vegetarian recipe is easy to follow, with just three steps to follow. By swapping the cheese for a plant-based option you can make the dish vegan too!
Add some nutritional yeast to recreate the cheesy flavor too. You can check out the notes section on the recipe for more information on adjusting the recipe.
Minestrone Soup
Next, we have a healthy minestrone soup for you to enjoy! This vegetarian recipe is quick, with 8 delicious servings being ready in under an hour. It’s packed full of veggies and protein thanks to the cannellini beans. There are lots of flavors too, from veggies, seasoning, marinara sauce, and pesto.
You will be amazed at how great this soup tastes! The recipe is incredibly easy to follow too, with just three steps. You can also adjust the recipe to make it vegan too, simply swap your pesto for a vegan-friendly option, or you can make your own.
The notes section of the recipe is full of helpful tips, so be sure to check them out too!
Wild Rice Soup
This recipe is perfect if you have some leftover wild rice that you want to use up. This soup is perfect to enjoy on a cold evening and is sure to fill you up.
It can be made with cream or coconut milk, too, and is packed full of seasonal vegetables. The recipe also comes with steps to make it on a stovetop or Instant Pot, allowing you to make it as you prefer.
Opt for vegetable broth and coconut milk to make this delicious recipe vegan. The recipe is easy to make, following just four steps. There are plenty of notes to take advantage of, too, allowing you to adjust the recipe to suit you.
It’s never been easier to have a cozy and healthy soup that will build you up.
Cajun Butternut Squash Soup
Next, we have a fantastic cajun butternut squash soup. This soup works well as a chunky stew, or you can blend it, the choice is yours! No matter how you serve it, you can enjoy a creamy soup with plenty of cajun seasoning that is perfect for warming you up on a cold day.
The soup is quick and easy to make too, with just three steps! Plus, you can use the recipe to make some homemade garlic croutons that are perfect on top of the soup.
They are incredibly easy to make and will take just a few minutes. You don’t need to add them, but they do bring some extra flavor and texture to the dish.
Vegan Black Bean Soup
Finally, we have this tasty vegan black bean soup. The recipe is incredibly easy to make and is affordable too! If you want healthy soup on a budget, it’s the recipe for you.
The recipe is easy to follow, with just eight simple steps that need to be followed. There are also plenty of notes with substitutions and tips that you can make use of too!
We recommend using canned beans as this speeds up the process and removes the need for soaking the beans. Even if you have to soak the beans, the recipe is still quick and easy to follow. Plus, it’s packed full of flavor!
Final Thoughts
There you have it, 10 fantastic healthy instant pot soup recipes to fill you up! Whether you want a classic soup or a soup version of your favorite dish, you are sure to find the recipe you are looking for!
Be sure to make use of the tips we provided to make your cooking experience even easier! All of the recipes can be adjusted for allergies or to your tastes, allowing you to have a tasty and healthy soup that will fill you up with ease.
Happy cooking!
I decided to start TodayInDietzville because I wanted to share all of the tips, tricks and information that I’ve learned over the years as a nutritionist.
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