Are you on the hunt for a new healthy tomato soup recipe? Maybe you want a tomato soup recipe to have on any day but aren’t sure where to look for one?
Or are you curious about healthy soups and want to know more? No matter the reason that brought you here today, we have the answer for you!
Finding a healthy tomato soup recipe can be tricky, especially if you have never looked for one before.
You head online for some guidance but are met with recipe after recipe, each offering conflicting information and guidance.
How are you supposed to narrow down your search and find the right tomato soup recipe for you?
Well, you can call off your search and come to us. Today, we have done the hard work for you and have 9 amazing healthy tomato soup recipes to have on any day.
Keep reading to see our list of the best recipes and find your new tomato soup recipe today.
1. Healthy Tomato Soup Recipe
First up, we have this delicious recipe from Shaped By Charlotte. Not only is this tomato soup thick and creamy but it is packed full of plant protein, helping to keep you feeling fuller for longer.
It also comes with adjustments that allow you to make the recipe vegan or dairy-free if needed.
The recipe uses white beans to add some protein and also create a creamy taste. Not only does this add extra protein to the recipe, but canned beans are an affordable ingredient, making this a cheap soup to make!
Plus, it can be made in 30 minutes, making it the ideal soup to make after a long day at work. In no time at all, you can enjoy a healthy tomato soup!
2. Whole30 Tomato Basil Soup
Next, we have this delicious Whole30 tomato and basil soup! Not only is it healthy, but it is full of flavor thanks to the addition of fresh basil.
You can also use dried basil for the recipe if you prefer, but we recommend adding fresh. It enhances the flavor and adds some freshness to the soup. Plus, it looks great when you add a fresh basil leaf to the bowl.
The addition of coconut milk to the soup helps to provide some extra nutrients and healthy fats, making it a wonderful meal for dinner.
You don’t need to worry too much about the flavor either, as your roasted tomatoes will mask the taste of coconut. You wouldn’t even know the coconut milk is in this soup!
The recipe also comes with plenty of adjustments to make it vegetarian or vegan if you prefer!
3. 5 Minutes Healthy Tomato Soup
If you want a quick healthy tomato soup to make on any day, this 5-minute recipe is perfect for you! This recipe is a healthier version of canned tomato soup that is cheap and quick to make.
It’s also vegan, gluten-free, sugar-free, wheat-free, and dairy-free, making it the perfect soup to serve anyone with allergies.
You can also customize the soup easily with your seasoning, tailoring it to your tastes without much effort from yourself. Healthy tomato soup works well as a lunch or a light dinner.
For dinner, we do recommend serving with grilled cheese to help get some protein into the meal.
There are plenty of add-ins and variations listed at the bottom of the recipe too, so you can create your perfect tomato soup in less time than it takes to read today’s article!
4. Healthy Tomato Basil Soup
This healthy tomato soup is cream free, but tastes delicious! This recipe does take longer than the other ones we have looked at, as the soup needs an hour to simmer, but it is worth the wait!
And it is a perfect soup to warm you up on a winter’s evening!
There are extra veggies in this soup, including carrots to get extra nutrients in. You could also add other veggies if you wanted to hide some in the soup.
Just saute them and blend the soup as normal, your veggies will be hidden! It’s a good way to sneak some extra veggies into a fussy eater’s meal, or simply use up the veggies in your refrigerator.
There are just two steps to follow when making this soup, making it one of the easiest on today’s list!
5. Diabetes-Friendly Tomato Soup
If you are looking for a healthy tomato soup that is diabetes-friendly, we have the recipe for you! This tomato soup is packed full of veggies like celery and onion to boost the flavor without needing to add salt.
This helps to keep the soup low in sodium, making it a healthier choice!
The recipe also comes with adjustments to make it plant-based, so you can enjoy a vegan tomato soup that is good for you! All you need to do is swap the chicken broth for a ‘no chicken’ or vegetable broth and either omit the half and half or use a dairy-free version.
While the half-and-half does add to the creaminess of the soup, it isn’t essential. We have made the soup both with and without the half and half and enjoyed it both ways!
6. 7 Ingredient Tomato Soup
If you want a tomato soup that uses hardly any ingredients, try this 7 ingredient tomato soup! It’s the perfect recipe to make after a long day at work, taking just 20 minutes to make.
The recipe calls for fresh ingredients like basil, garlic, and onion. This adds lots of flavor to the dish without adding too many ingredients for you to chop and prepare.
You can use dried or frozen ingredients if you wish, this will speed the process up and involve less chopping, but you will lose some of the freshness.
You can also adjust the milk used in the recipe. It calls for 2%, but you can use any milk you prefer, or opt for a dairy-free version to make the soup vegan!
7. 20 Minute Tomato Bisque Soup
This recipe is a little different from the others we have looked at. Instead of using a plant-based cream, coconut milk, or milk, it uses Greek yogurt to add a creamy and healthy twist to the tomato soup!
When paired with fresh basil too, you get a tasty tomato soup that is also good for you!
The tomato bisque soup is perfect for warming you up any day of the week! It doesn’t take too long to make either, although we recommend allowing the soup to simmer for roughly 30 minutes.
This intensifies the flavor and leaves you with a rich and creamy tomato soup.
For those in a rush, the soup can be made in 20 minutes and serves 8! It’s ideal for feeding your family, or you can freeze the soup to have extras on hand whenever you need a quick and satisfying meal.
8. Instant Pot Homemade Tomato Soup
This homemade tomato soup is perfect for anyone after a healthy dish! It is vegan and dairy-free, and can be made in your Instant Pot! You can also make the soup on the stovetop if you prefer.
It has a nice spice level to it which complements the creaminess of the soup beautifully. You can’t go wrong with this recipe! Carrots and a dash of milk help to give the soup a rich texture and some extra nutrients, fuelling your body.
Plus, you can add more veggies if you want to bulk up the soup too. Celery, onions, or extra carrots work well.
This recipe calls for dried herbs too, so you don’t need to spend extra money on fresh herbs, you can just use up what’s in your pantry! It’s ideal to make when you get home from work and don’t have the energy to head to the shops.
Simply open your pantry and within the hour you can enjoy a delicious bowl of soup!
9. Healthy Catalina Tomato Soup
If you are looking for a different tomato soup, this Catalina tomato soup is the one for you! Not only is it quick and easy to make, but it’s full of pantry ingredients you probably have at home.
There are plenty of veggies in the soup too, providing your body with nutrients. We love the addition of potatoes too! It adds to the texture and provides you with a comforting carb hit that is always great after a long day at work.
Plus, this recipe takes just 20 minutes and serves six! Why not serve the family a healthy and hearty soup to warm them up?
Final Thoughts
And there you have it! 9 amazing healthy tomato soup recipes to enjoy any day! All of these recipes are easy to make and will leave you with a delicious bowl of tomato soup.
Whether you want a vegan option, a low-calorie soup, or an alternative to traditional tomato soup, we are sure you will have found a recipe for you today!
I decided to start TodayInDietzville because I wanted to share all of the tips, tricks and information that I’ve learned over the years as a nutritionist.
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