Taco soup is a hearty and satisfying dish that’s perfect for any day of the week. Packed with flavorful spices and a variety of tasty ingredients, it’s a great way to warm up on a chilly evening or to add a little spice to your lunchtime routine.
But if you’re looking for a healthier version of this classic dish, look no further. In this article, we’ve gathered 8 amazing healthy taco soup recipes that are sure to please your taste buds while keeping your health in mind.
Perfect for any day of the week, these recipes are easy to make and packed with flavor. From vegetarian options to ones with a little extra heat, there’s something for everyone to enjoy.
Start cooking now and take your taste buds on a journey with these healthy taco soup recipes.
What Is Taco Soup?
Taco soup is a type of soup that typically includes a variety of ingredients commonly found in Mexican cuisine, such as ground beef or shredded chicken, beans, corn, tomatoes, and a variety of spices like chili powder, cumin, and paprika.
The soup often has a thick and hearty texture and is served with toppings like shredded cheese, avocado, cilantro, and tortilla chips. Taco soup is a popular dish in many parts of the United States and is known for its satisfying flavor and comforting qualities.
It’s also a versatile dish that can be adjusted to suit a variety of dietary needs, including vegetarian and gluten-free options.
These recipes are easy to make, perfect for a weeknight dinner or meal prep, and can be customized to suit your taste preferences.
From spicy to mild, creamy to chunky, our list has a variety of options that will satisfy any craving. So grab a bowl and get ready to indulge in these delicious and hearty taco soup recipes.
1. Healthy Taco Soup
This recipe offers all the delicious flavors of tacos in a much simpler form! It’s an easy and healthy taco soup that combines lean ground turkey, black beans, corn, crushed tomatoes, and seasonings, all simmered together to create a hearty and satisfying meal.
This recipe is kid-friendly and perfect for a quick dinner option. Once you try it, you’ll want to make it again and again! As the weather gets colder, this taco soup recipe becomes a weekly favorite for warming up from the inside out.
2. Weight Watchers Taco Soup
Looking for a hearty and nutritious lunch or dinner option that won’t break the bank on Weight Watchers points?
Look no further than this Weight Watchers taco soup recipe! Filled with a variety of vegetables and bursting with flavor, this soup only counts as 1 WW point per serving on the Freestyle program.
Not only does it taste amazing, but it’s also quick and easy to prepare, taking only 20 minutes to make.
Soup is a simple yet satisfying meal that always leaves you feeling full, and this taco soup is no exception. It’s a delicious, filling, and healthy choice that you and your family will love.
3. Chicken Taco Soup
This recipe for chicken taco soup is the perfect way to enjoy all the delicious flavors of tacos in a quick and easy soup! With the use of chicken breast, fresh vegetables, and warm spices, this recipe creates a filling and satisfying meal that will keep you full for hours.
This soup is both simple and quick, as it only requires thirty minutes of simmering before it’s ready to eat. The combination of spices, garlic, and fresh vegetables creates a flavor-packed dish that is sure to satisfy.
While everyone loves tacos, they can take quite a while to prepare and pack for lunch the next day. Fortunately, this soup is a great alternative that can easily be prepared ahead of time for meal prep. The leftovers are sure to be just as delicious as the first serving!
4. Creamy Taco Soup
Looking for a warm and comforting dish that’s both keto and low-carb? Try this creamy, rich taco soup recipe! It’s loaded with vegetables, fresh avocados, and lime juice, making it a tasty way to appreciate tacos without the extra calories.
Plus, this recipe is incredibly easy to make and requires minimal cleanup. It’s the perfect meal option for those on a keto or low-carb diet who want to satisfy their taco cravings without compromising their dietary goals.
5. Turkey Taco Soup
This recipe is made with simple ingredients, such as ground turkey or beef and black beans, and is perfect for a quick weeknight meal.
It’s a healthy option that packs in all of your favorite taco flavors in soup form, with seasoned meat, tomatoes, beans, and corn simmering in a flavorful broth. Customize it with your favorite toppings and enjoy it with some tortilla chips on the side.
This turkey taco soup recipe is a great alternative to traditional turkey chili, but with all the delicious taco flavors you love. It’s a healthy option that everyone in the family, from kids to adults, will enjoy.
Best of all, it’s a one-pot recipe that can be made in just 30 minutes, making it a perfect choice for a quick and easy dinner after a long day.
6. Easy Taco Soup
This quick and easy taco soup recipe combines the flavors of tacos with the convenience of a hearty soup. It can be made kid-friendly by leaving out the spicy chilies and using mild taco seasoning.
The recipe can also be prepared in a crock pot or instant pot for added convenience. This meal is perfect for game night gatherings and is sure to be a hit. With the addition of pantry staples like kidney beans and corn, it’s an easy and delicious weeknight meal.
7. Cheesy Taco Soup
If you’re a fan of taco soup, you need to try this version that’s loaded with cheese and creaminess.
This one-pot recipe takes only 30 minutes to make and is filled with all the classic taco flavors, such as ground beef, beans, corn, tomatoes, peppers, and onions. To give it a little extra richness, the soup is simmered in a flavorful enchilada-beef broth.
Top with cheddar cheese, sour cream, and avocados, and you have a delicious Taco Tuesday meal in soup form. This easy and comforting dinner is perfect for weeknights, and it can be easily doubled or tripled for larger groups. Get ready for a new family favorite!
8. 5-Ingredient Chicken Tortilla Soup
This easy soup can be made with just five ingredients, most of which are pantry staples, making it a quick and satisfying meal. It can be prepared quickly if you have a rotisserie chicken, but any cooked chicken will work, even poached chicken breasts.
Simply grab some canned ingredients, throw them in a pot and let them simmer. Before you know it, you’ll have a delicious bowl of soup ready to enjoy.
Frequently Asked Questions
The number of calories in a bowl of taco soup can vary depending on the recipe and serving size. However, on average, a serving of taco soup can range from 150-250 calories.
To get a more accurate calorie count for a specific recipe, you can add up the total number of calories in each ingredient and divide by the number of servings the recipe makes.
It’s also a good idea to check the nutritional information for any pre-packaged ingredients, such as canned beans or tomatoes, that you may be using.
Taco soup can be a healthy and nutritious meal, as it usually includes a source of protein, such as lean ground beef or turkey, chicken, or black beans, and a variety of vegetables, which are rich in vitamins, minerals, and antioxidants.
The beans and vegetables in taco soup are high in fiber, which can help regulate digestion, control blood sugar levels, and reduce the risk of heart disease.
Additionally, taco soup can be a relatively low-calorie option for a filling meal, and many recipes include spices that can have anti-inflammatory and antioxidant properties.
Taco soup can be served as a standalone meal, but it can be enhanced by serving it alongside some complementary dishes such as tortilla chips, cornbread, shredded cheese, sour cream, avocado, lime wedges, or cilantro.
Final Thoughts
Taco soup is a delicious and versatile dish that can be enjoyed any day of the week. With its combination of savory flavors and nutritious ingredients, it is a satisfying meal that can be easily customized to fit various dietary needs and preferences.
Whether you’re in the mood for a creamy keto-friendly version or a hearty Weight Watchers option, there’s a taco soup recipe out there that is perfect for you.
So why not try out one of the amazing healthy taco soup recipes today and enjoy a comforting bowl of warmth and flavor?
I decided to start TodayInDietzville because I wanted to share all of the tips, tricks and information that I’ve learned over the years as a nutritionist.
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