When it comes to eating healthily, it can be hard to find recipes that tick all the boxes. Whilst it can be easy to find healthy ingredients, making a dish that is both healthy and filling isn’t that easy.
On top of that, you’ll want to make something delicious.
Luckily for us, there are select ingredients that go together well to create dishes that are healthy, filling, and tasty. Two ingredients we like to keep in our kitchen are chicken and spinach.
A match made in heaven, we can use chicken and spinach along with a variety of other ingredients to make a wide range of fantastic dishes. From casseroles and bakes to pasta and pies, we can do it all.
In today’s post, we’re going to show you 10 superb healthy chicken and spinach recipes you can make at home. If you’re looking for something yummy to make this weekend, keep reading!
1. Grilled Chicken And Spinach Salad With Honey Mustard
The first chicken and spinach recipe we have for you is quick and easy to make.
If you find yourself in a rush to make something for dinner, give the salad a try. Aside from being super easy to make, this chicken salad recipe is incredibly delicious.
Perfect for the summer, it’s light, flavorful, and packed with healthy ingredients.
You could use your own choice of ingredients to make this salad but the recipe calls for mango, red onions, chicken, spinach, sunflower seeds, vinegar, and honey. You’ll also need a handful of herbs and spices.
As far as taste is concerned, this salad is quite sweet. We have the honey and mango to thank for that.
2. Creamy Chicken And Spinach One-Pan
Another quick and easy dinner you can make using chicken and spinach is a delicious chicken and spinach one-pan. Perfect after a busy day, this one-pan recipe will satisfy your taste buds and fill your belly.
The dish is delightfully creamy whilst still being healthy. The creaminess adds a level of heartiness and comfort to the dish that you’ll love. We love how this recipe uses sun-dried tomatoes too.
This gives the dish a brighter and tangier flavor that combines well with the tender chicken and creamy sauce. You’ll be pleased to hear that this dish is loaded with nutrients and rich flavors.
3. Creamy Chicken Spinach Bake
If you’re following a low-carb diet but you still want something filling and hearty for dinner, look no further than this creamy chicken spinach bake recipe from Real Balanced.
This chicken bake will make you feel like it’s your cheat day but without the carbs.
Taking just 20 minutes to make, some of the ingredients you’ll need to make this dish include boneless chicken thighs, cream cheese, spinach, minced garlic, mozzarella cheese, red pepper, and Italian seasoning.
Once you have all the ingredients, it’s simply a case of throwing everything together before cooking it. You can then serve this dinner on its own or alongside a fresh salad.
4. Keto-Spinach Artichoke Chicken
The next recipe on our list shows you how to make a keto-spinach artichoke chicken dish that’s low in carbs and rich in nutrients. If you’re looking for a super simple recipe, this is arguably your best option.
All you need to make the dish are chicken breasts, spinach, cream cheese, artichoke, parmesan cheese, mozzarella, and a variety of herbs and spices. In total, it only takes 50 minutes to make.
The dish features tender, juicy chicken smothered in a cheesy artichoke and spinach topping. The perfect healthy comfort food dish, your whole family will love it. We like to serve the dish with a portion of cauliflower rice.
5. Baked Chicken, Spinach, And Mushroom Gnocchi
This baked chicken, spinach, and mushroom recipe helps you put any leftover rotisserie chicken to good use. Having said that, you can use any chicken you like. If you’re looking for something different to make for dinner, this is it!
Quite unique, this recipe shows you how to make a delicious gnocchi bake. As you can see from its name, the bake includes mushrooms, spinach, and baked chicken. The main ingredients in this recipe have a mild, savory flavor.
Therefore, you need to add a range of herbs and spices to unlock more flavors.
Some of the herbs and spices the recipe calls for include salt, pepper, and nutmeg. The creamy sauce adds plenty of flavor too.
6. Sicilian Olive Chicken
This Sicilian olive chicken recipe proves that healthy chicken and spinach recipes don’t have to be boring. The perfect dish to make if you want to impress your guests, Sicilian olive chicken looks great and tastes even better.
Despite its complex appearance, the dish only takes 20 minutes to make and 8 basic ingredients. A saucy one-skillet dish, the recipe is packed with tender and juicy chicken, sweet tomatoes, nutrient-rich spinach, and salty olives.
To complete the dish, serve it on a bed of wheat noodles and alongside a green salad. Personally, we see this recipe as an excellent summer dinner.
7. Chicken And Spinach Soup With Fresh Pesto
This fragrant Italian-styled soup takes quick cooking to the next level. Using simple ingredients like chicken, spinach, and canned beans, you can create a flavorful dish that is both tasty and healthy.
Offering a unique flavor profile and plenty of nutrients, this hearty soup will keep you warm and satisfy your hunger. The addition of a homemade basil pesto completes the dish, giving it a charming appearance and a fresh, herby flavor.
The ingredients list is on the long side, but it will still only take you 30 minutes to make. Low in carbs, full of healthy ingredients, and fresh, what’s not to like about this dish?
8. Spinach Stuffed Chicken Breasts
If you want to make a healthy chicken and spinach dish in a pinch, give this spinach stuffed chicken breasts recipe a try.
A no-nonsense dish, you can quickly make this dish with chicken, spinach, parmesan cheese, mayonnaise, and a variety of herbs and spices.
Nutrient-dense, filling, and satisfying, this chicken breast dish is chicken stuffed with a creamy spinach filling. The fresh crispness of the spinach and the creaminess of the sauce go perfectly with the succulent chicken.
Ideal for dinner parties or a Sunday brunch, simply serve this dish with salad or potatoes to create a hearty dinner for your guests.
9. Creamy Chicken Spinach Soup
The penultimate chicken and spinach recipe on this list is a beautiful chicken and spinach soup. This filling soup will quickly become one of your winter favorites. Hearty, healthy, creamy, juicy, and fresh, it will fill your belly and keep you warm.
The soup is loaded with umami mushrooms, fresh spinach, tender chicken, and a creamy soup base. Aside from flavor, the best thing about this soup is how easy it is to make.
All you have to do to make this soup is throw all the ingredients into a pot and let it simmer. Things don’t get any easier than that.
10. Easy Spinach And Arugula Chicken
Despite its complex appearance, the final recipe on our list is very easy to make. Incredibly delicious, too; you only need 5 different ingredients to make this spinach and arugula chicken.
Those ingredients are spinach, chicken thighs, garlic cloves, arugula, and salt. Once you’ve made the dish, you can serve it on a bed of rice, with a salad, or over some quinoa.
Our favorite thing about this recipe would have to be the crispiness of the chicken thighs.
The recipe gets you to leave the skin on the thighs. During cooking, this skin goes wonderfully crisp and golden brown. It also helps trap all the delicious chicken juices.
Final Thoughts
In this post, we’ve shown you 10 superb healthy chicken and spinach recipes you can make at home.
Perfect for making on the weekend when you don’t want to spend hours in the kitchen, the recipes on our list are healthy, delicious, full of flavor, and very easy to make.
Even the dishes on our list that call for more ingredients are relatively quick and easy to make. Whilst our list could have gone on and on with more tasty recipes, we’re confident that we’ve shown you the very best.
All you have to do now is decide which recipe you want to try first. That could be difficult as they all taste great.
Frequently Asked Questions
What Makes Spinach So Healthy?
Spinach is healthy because it’s rich in essential nutrients and vitamins. This includes Vitamin A, C, and K, iron, potassium, and folate. Spinach is also packed with fiber.
What Are The Benefits Of Eating Spinach?
Spinach is believed to decrease oxidative stress, help reduce the risk of heart disease, prevent cancer, and improve eye health. It is also a superfood that promotes weight loss.
Why Do Chicken And Spinach Go Together?
Many different types of vegetables go well with chicken. However, spinach is one of the best. This is because spinach has a mild flavor that compliments the tenderness of the chicken.
I decided to start TodayInDietzville because I wanted to share all of the tips, tricks and information that I’ve learned over the years as a nutritionist.
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