One of the most significant changes many people make to their diets when trying to eat more healthily is that they cut out red meats like pork – but this isn’t a great idea.
Pork has a lot of benefits as it is a rich source of minerals like iron and zinc.
According to studies, zinc is an essential mineral to help heal damaged tissue and support a healthy immune system, while iron can improve your focus and help lots of vital functions in your body work as they should.
However, pork comes with its dangers. Eating too much pork can cause liver issues, and a lot of pork recipes load on salt and fat, which each have their own ties to health-related problems.
So, it’s important that you keep pork in your diet if you can – but try out healthy pork recipes and eat this red meat in moderation.
Here are some of the best healthy pork recipes that will provide you with a delicious meal without putting your well-being at risk!
One of the best ways to cook pork healthily is to bake it. Studies have shown that the lack of oil and fats used in this cooking method helps reduce the calories in your pork, and the lack of oil and fats helps reduce your chances of associated health problems.
So, try out this recipe for oven-baked pork chops. The chops are still delicious, thanks to the seasoning and go great when served with some steamed vegetables and rice.
2. Pork Stew
Stews are one of the coziest meals in the world and are often enjoyed during cold seasons. They are super easy to make thanks to modern technology (such as slow cookers) and you can add pretty much anything to a classic stew!
This recipe uses boiled pork with a ton of healthy vegetables, but you can make additions as you like. This makes it a great recipe to tailor and serve to everyone’s tastes.
Stir fries are a popular choice when it comes to healthy meals because they are quick to make, delicious to eat, and are a tasty way to eat a lot of vegetables in one meal.
This recipe includes lots of great ingredients that add some amazing flavors and textures to your stir fry – crunch spring onions, sweet bell peppers, and tender pork.
With no added salt, this teriyaki pork stir fry recipe will help you whip up a healthy but tasty meal in no time at all!
This recipe for a pork casserole is a great option for anyone who is on a paleo diet or lactose intolerant, as there are no added dairy products!
Although there are many benefits to consuming dairy, some people prefer to avoid them – and this pork casserole recipe helps ensure you get plenty of vitamins and minerals nonetheless!
This savory dish includes a ton of nutritious ingredients and swaps out some classic ingredients for healthier alternatives such as avocado oil or zucchini noodles.
Barbecue-flavored pork is a popular type of pork due to its strong, rich flavor. However, most barbecue pork recipes include a ton of sugar or molasses to capture that iconic sweet barbecue flavor.
This recipe for barbecue pulled pork uses a lower amount of sugar through honey or stevia glycerite, but still captures that tangy smokiness through plenty of seasoning.
Another great method for cooking meats healthily is to grill them. Grilling meat is cooking without additional oil or fat (as a result, grilling is a great way to reduce the calories in your pork) – so it’s a great way to cook pork healthily.
If you are afraid of grilling your pork chops too dry, this recipe uses water (or brine) to help make the chops juicy and delicious!
This recipe is a great way to serve plenty of vegetables and pork to your family in one delicious meal.
It adds a ton of seasoning through red pepper flakes, basil leaves, sprigs of thyme, and more to help turn those pork loin chops into something truly delicious.
There are also a ton of great vegetables, including juicy tomatoes, eggplant, zucchini, and squash so that you can serve up a vibrant, healthy meal packed with flavor and nutrients!
Carnitas is the Mexican version of pulled pork and it works great in a ton of different Mexican dishes – including the world’s favorite, tacos.
This recipe will show you how to make a healthy version of carnitas in a slow cooker with plenty of seasoning and spices for flavor.
Once that’s done, you can make up your healthy carnitas tacos as you desire – use low-fat yogurt, salsa, guacamole, cheese, or whatever ingredients you want!
Using an air fryer is proven to cut the calories in your meal by 70% to 80% as it uses no oil and way less fat – and so, it’s become a popular cooking method for those looking for ways to make their meals healthier.
You can use an air fryer to make some classic pork chops. Just follow the easy recipe above!
10. Pork Bolognese
One of the most popular dishes to come out of Italy is the bolognese.
Over the years, bolognese has become a comfort dish enjoyed across the world. It’s super tasty and also very healthy as it includes a ton of great ingredients like mushrooms, tomatoes, and onions.
It also includes pork mince and this recipe will show you how to make a healthy spaghetti bolognese the whole family will enjoy.
11. Pork Fried Rice
A lot of people believe that they have to cut out fried food from their diet and search for healthier alternatives – but that’s not true! This recipe will show you how to make a healthy version of the classic pork fried rice!
It also includes lots of healthy ingredients such as carrots, peppers, and broccoli, all of which help make this dish super tasty.
12. Char Siu
Char siu is the Chinese equivalent of barbecue pork. It’s sweet and sour, tangy and smoky, and super delicious! It’s also easy to make – so just follow the recipe above so you can make your own healthy version of char siu for your family.
13. Pork Sloppy Joes
Sloppy Joes are a classic American dish that is fun to cook and eat. It’s also a tasty way to serve up some healthy pork alongside some great sides including corn on the cob, coleslaw, and sweet potato fries.
The recipe above will help you serve a healthy version of pork Sloppy Joes that cut back on the salt and sugar and ramp up the fun through spices instead.
14. Pork Skewers
This pork-based meal is a great one to serve up during hot summer evenings, picnics, or barbecues. Not only are pork skewers vibrant and tasty, but they include lots of great healthy ingredients like peppers, mushrooms, onions, and more.
This recipe will show you how to make healthy pork skewers with a spicy and zesty marinade for an amazing flavor.
15. Pork Medallions
Pork medallions are a quick and easy way to serve up a healthy serving of pork meat – and this recipe will help you make a delicious, creamy mushroom sauce to go with it! It’s a great summer recipe that is tasty as well as healthy.
16. Pork Meatballs
Meatballs are a favorite dish in the US, and they’re super easy to make. They’re also healthy as they use a little salt, are traditionally cooked via baking, and rely on a lot of spices for flavor.
They’re a healthy way to serve up pork for dinner and go great with a lot of vegetable side dishes including carrots, Brussels sprouts, and more.
Fajitas are a popular choice for lunches and dinners all across the states as they can contain a lot of different ingredients to help tailor them to your family’s unique tastes.
This recipe will show you how to perfectly prepare a pork filling for your fajitas, and you are free to add a ton of healthy additional ingredients including lettuce, tomato, onion, peppers, salsas, cheeses, and more!
18. Easy Pork Ramen
This recipe is a great way to get your daily serving of green vegetables, as well as a healthy way to cook and enjoy pork. Plus, it’s quick and easy to make – so it’s a perfect healthy recipe for all levels of chefs!
19. Pork Salad
You can’t get any healthier than a salad – and this recipe for a pork salad will show you how to make a delicious, exciting version of this classic healthy meal!
It’s perfect for lunch or dinner as it’s packed with light but vibrant ingredients including sweet bell peppers, juicy tomatoes, crisp red onion, and more. Add a little bit of stir-fried pork for some protein and you will have a perfectly balanced meal!
If you love spice, then you will love this version of the pork casserole.
Not only is it healthy thanks to all the great ingredients like celery and mushrooms, but it uses a lot of seasoning to help make a delicious and filling healthy pork meal. Serve it up with some sweet potatoes for the perfect, cozy late night meal.
So, those were the 20 best healthy pork recipes for you to try! There is a lot to choose from so find the best recipe for you and your family, and give it a go! Good luck!