Many people know that to stay fit and healthy, you have to provide your body will all of the vitamins, minerals, and nutrients that it needs.
People typically do this through regular eating, but many also choose to take multivitamins to give their bodies a bit of a boost.
One problem that many people suffer from, especially as they get older, is that of an overactive bladder.
While there are some medical treatments for this, a lot of the medication used to treat this issue comes with a side effect of fatigue, which is almost as annoying as having to go to the bathroom all the time.
Instead, some choose to try out natural supplements for bladder control before going down the medication route. If this is the case for you, vitamins are the best place to start.
Vitamins can do everything from ease bladder spasms to protect the muscles of the pelvic floor. However, while some vitamins can alleviate the symptoms of incontinence, you need to be careful with the dosage because taking too much of them could make the problem worse.
In addition, as is the case with all vitamins, it’s preferable to obtain them directly from their natural source, namely food, rather than relying on supplements.
If you do get supplements, make sure that they’re FDA-approved, and check in with your doctor to make sure that they won’t with any other medications you’re taking.
Keep reading to find the best vitamins and supplements to help you with bladder control.
Vitamins And Supplements
Vitamin C
According to the findings of a study that looked at the consumption of vitamin C by 60 women ranging in age from 30 to 79 years old, a high-dose intake of vitamin C and calcium was found to be positively associated with being able to help you store urine and lessen incontinence.
Also, the consumption of vitamin C in the form of foods and beverages was found to be associated with decreased urinary urgency.
Vitamin D
It’s commonly known that vitamin D can assist with maintaining healthy bones, as well as the immune system, heart health, blood sugar levels, and the management of moods.
Inadequate levels of vitamin D have also been linked to an increased likelihood of pelvic floor diseases in many research studies.
In addition, a study including older women found that those who had normal levels of vitamin D had a 46% lower risk of having urine incontinence than those who did not.
Sun exposure is the greatest way to get most of the vitamin D you need, but you can also find it in a variety of dairy products, such as milk, yogurt, and eggs, as well as in fish, and dietary supplements.
Magnesium
Magnesium is beneficial to your body in many different ways, including decreasing high blood pressure, helping to regulate mood, and protecting against type 2 diabetes.
It also ensures that our muscles and nerves operate properly, and some experts believe that it may help relieve the symptoms of incontinence by reducing the number of spasms that occur in the bladder muscle and allowing the bladder to empty more easily.
Gosha-Jinki-Gan
This is a traditional Japanese blend made using a variety of plants and is very useful in treating overactive bladders.
According to the findings of a research project, Gosha-jinki-gan could be an effective and safe possible therapeutic alternative in females with overactive bladder.
In another study, the results of the investigation imply that Gosha-jinki-gan suppresses bladder activity by maintaining a low degree of balance between the sympathetic and parasympathetic neural systems.
This herb helps regulate the symptoms of an overactive bladder by assisting in the balancing of the neurological system communication from the brain to the bladder, which tells the bladder it needs to empty itself too much.
Saw Palmetto
Saw palmetto is the common name for a species of palm that is native to the southern United States. Native Americans recognized the medicinal value of the plant’s berries and made use of them.
Saw palmetto extract pills are often prescribed to men who suffer from benign prostatic hyperplasia, sometimes known as an enlarged prostate. This ailment can cause a person to urinate frequently, or they may only be able to empty their bladder partially.
Saw palmetto has been the subject of much research, and the findings have led to the conclusion that saw palmetto produces benefits comparable to those of the drug finasteride, which is used to treat an enlarged prostate but is better tolerated.
Ganoderma Lucidum
Since ancient times, this fungus has played an important role in the practice of traditional Chinese medicine. Why? The mushroom reduces the hormone levels that are linked to prostate enlargement, which is the primary factor that leads to overflow incontinence in males.
Buchu
The shrub known as Barosma betulina, from which Buchu extract is derived, is native to South Africa. Infections of the urinary tract have been successfully treated using both the dried leaves and supplements prepared from them.
It’s believed that consuming buchu can improve both the flow of urine and the health of the urinary system as a whole.
Summary
While most doctors recommend that you should try to get all the minerals and vitamins that you need through your diet, for some people this just isn’t possible. If that’s the case, then you could talk to your doctor about starting some form of vitamin supplement.
If you have an overactive bladder and find that medicine isn’t helping, then you could try some of the above supplements, so long as you first discuss this with your doctor.
If you want to be sure you’re getting enough of the vitamins and minerals your body needs, you should make it a point to consume as many fruits, vegetables, whole grains, and lean proteins as your diet permits.
I decided to start TodayInDietzville because I wanted to share all of the tips, tricks and information that I’ve learned over the years as a nutritionist.
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