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Magically Healthy Real Food Unicorn Frap {Sugar-Free & Low-Carb!}

The Unicorn Frappuccino from Starbucks has a whopping 59 grams of sugar. Skip that (and the other junk) and go for a homemade Real Food Unicorn Frap instead! This version is low-carb and sugar-free, but just as magical!

Pulled BBQ Chicken In The Instant Pot (THM:S, E, or FP options!)

Unlike Texas BBQ, this has no added sugar — so it’s low-carb and friendly on your blood sugar. For Trim Healthy Mamas, this main dish can be used in any fuel setting depending on what you pair it with! Enjoy this Southern favorite of ours made super easy, tender, and juicy in your Instant Pot!

Easy One-Pot, Low-Carb Chicken Fried “Rice” {Paleo, THM:S}

This is the perfect gluten-free, grain-free meal to make when you’re in a hurry (it takes just 30 minutes) or just don’t feel like cooking (or washing dishes… hello, one-pot dinner!). It’s Paleo and suitable for Trim Healthy Mamas or Whole 30!

Cramp-Busting, Headache-Healing PMS Smoothie

This is exactly what it means to use food as medicine! With anti-inflammatory and pain-relieving enzymes, hormone balancing ingredients, and more, this PMS smoothie is perfect before and during your period to relieve uncomfortable symptoms and bring back your energy!

6 Best Instant Pot Resources (Real Food Only!)

You’ve got an Instant Pot… and kitchen life as you know it is about to drastically change! But maybe you don’t know where to start? How to clean and care for your Instant Pot? What recipes actually work? When the user’s manual isn’t enough, try these Instant Pot resources!

Toasted Coconut Butter (aka No-Peanut Butter)

Purely by accident, I discovered that toasting then blending coconut results in a smooth, creamy No-Peanut Butter! It’s taste and color are soooo peanut butter-y, yet there’s not a peanut in sight! It costs me a measly $2.13 to make 3/4 of a cup, so it’s a frugal, nut-free, Paleo no-nut butter option!

Low-Carb Zuppa Toscana {dairy-free | potato-free | THM:S}

Zuppa Toscana is one of my FAVORITE meals. Then I quit eating potatoes (a staple ingredient). Once I learned how to make a potato-free, low-carb Zuppa, it was happily back in my life and with more nutrition than ever!

Smokey Turmeric Cauliflower Rice {Low-Carb, Paleo, Whole30, THM:S}

It’s a super easy way to get in some extra veggies, it’s full of anti-inflammatory turmeric, and it’s perfect for THM, Paleo, Whole 30, grain-free, and low-carb lifestyles. We regularly eat this cauliflower rice with our favorite Instant Pot meals!

Fluffy Soaked Quinoa In The Instant Pot

I use my Instant Pot to cook perfectly fluffy quinoa in just 4 (yes, you read that right) minutes is truly a wonder! AND I give it a long soak first to reduce phytic acid and saponins for better digestion! Here’s how!

Oral Health Essential Oil Blend {fight bad breath, cavities, & gum disease!}

Tooth pain, caries, cavities, receeding gums, sensitivity, and periodontal disease are caused by infection in the mouth. Kill that infection with natural, holistic, antibacterial essential oils! Just 1 drop of this blend on your toothbrush every time you brush!