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Salted Caramel, Chocolate, & Pecan Shake {with 4 nourishing add-ins!}

Newsflash… Fall can be hot! And the very last thing you want is a hot pumpkin spice latte, right? So, how about a cold, Fall-inspired drink? A Salted Caramel, Chocolate, and Pecan Shake! With 4 (optional) nourishing add-ins, you can customize this dairy-free shake!

10 Things To Get Your Family Through A Tummy Bug Naturally + A Soothing Stomach Smoothie

When the stomach flu strikes, the last thing I’m going to give my family is a dose of Pepto Bismol or other over-the-counter medicine. Promote healing and recover naturally with 10 things to get your family through a stomach bug + a Soothing Stomach Smoothie recipe!

Pinchos de Pollo {Latin American Paleo Cooking}

Pinchos de Pollo are traditional Puerto Rican street food. Serve this easy, Paleo dish (can be AIP, too!) as an appetizer or a main dish! You’ll love Latin American Paleo Cooking with over 80 traditional recipes made gluten-free and dairy-free!

Ooey Gooey Allergy-Friendly Brownies {grain-free, gluten-free, nut-free, dairy-free, egg-free, bean-free}

Do you live grain-free, gluten-free, egg-free, dairy-free, and nut-free? Is it severely throwing off your dessert game? These vegan Ooey Gooey Allergy-Friendly Brownies are everything-free, including bean-free, but still moist, fudgy, and nourishing!

Instant Pot Vegetable Beef Stew {potato-free & low-carb!}

Full of nourishing broth, colorful cooked veggies, and pastured meat, this is one nutrient-dense, healing stew! And perhaps best of all? Without potatoes, it’s much friendlier to your blood sugar than traditional beef stew.

Probiotic & Low-Carb Black-Bottom Raspberry Cheesecake

Raspberries + dark chocolate + cheesecake? Need I say more? This Low-Carb Black-Bottom Raspberry Cheesecake is extra special because it’s so yummy AND grain-free, gluten-free, egg-free, and sugar-free AND full of gut-friendly bacteria! Perfect for ketogenic and Trim Healthy Mama lifestyles!

Nutrient-Dense Egg-Free & Grain-Free Salmon Patties

Full of nutrition, a hidden veggie, and a superfood, these egg-free and grain-free salmon patties are allergy-friendly home cookin’! They’re Paleo, Whole30, and GAPS Diet-friendly, too!

Fermented Cilantro Chimichurri

From start to finish, fermented cilantro chimichurri takes literally 3 minutes of hands-on time. Then, ferment it for a probiotic boost of flavor for grilled meats, guacamole, and tacos!

Sugar-Free & Low-Carb Mojito Recipe

Sugar-Free & Low-Carb Mojito Recipe

Traditional mojitos are full of sugar, (and rum is really sweet too) so I came up with a Sugar-Free and Low-Carb Mojito recipe! Using my Sugar-Free Simple Syrup, you, too, can mix yourself a refreshing mojito and relax on your front porch!

Low-Carb Classic No-Tato Salad {potato-free, dairy-free, THM:S}

The zingy flavor of cool potato salad is replicated in this dairy-free, potato-free Low-Carb No-Tato Salad, but with celeriac (celery root) instead of potatoes for those who stick to a low-carb diet or who need to avoid nightshades. It’s also a Trim Healthy Mama S!